Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Molasses
  5. Compare
  6. Molasses vs. Jujube

Molasses vs. Jujube — In-Depth Nutrition Comparison

Compare

Significant differences between Molasses and Jujube

  • Molasses have more Manganese, Magnesium, Iron, Copper, Vitamin B6, Potassium, and Calcium, however, Jujube is richer in Vitamin C.
  • Jujube covers your daily Vitamin C needs 77% more than Molasses.
  • Jujube has 24 times less Magnesium than Molasses. Molasses have 242mg of Magnesium, while Jujube has 10mg.

Specific food types used in this comparison are Molasses and Jujube, raw.

Infographic

Molasses vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
9
:
1
Jujube
Jujube
Contains more Calcium +876.2%
Contains more Iron +883.3%
Contains more Magnesium +2320%
Contains more Phosphorus +34.8%
Contains more Potassium +485.6%
Contains more Zinc +480%
Contains more Copper +567.1%
Contains more Manganese +1721.4%
Contains less Sodium -91.9%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +876.2%
Contains more Iron +883.3%
Contains more Magnesium +2320%
Contains more Phosphorus +34.8%
Contains more Potassium +485.6%
Contains more Zinc +480%
Contains more Copper +567.1%
Contains more Manganese +1721.4%
Contains less Sodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
8
:
3
Jujube
Jujube
Contains more Vitamin B1 +105%
Contains more Vitamin B6 +727.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1900%
Equal in Vitamin B3 - 0.9
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +105%
Contains more Vitamin B6 +727.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1900%
Equal in Vitamin B3 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Molasses
Molasses
2
:
3
Jujube
Jujube
Contains more Carbs +269.4%
Contains more Other +547.1%
Contains more Protein +∞%
Contains more Fats +100%
Contains more Water +256%
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Carbs +269.4%
Contains more Other +547.1%
Contains more Protein +∞%
Contains more Fats +100%
Contains more Water +256%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Molasses Jujube Opinion
Net carbs 74.73g 20.23g Molasses
Protein 0g 1.2g Jujube
Fats 0.1g 0.2g Jujube
Carbs 74.73g 20.23g Molasses
Calories 290kcal 79kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g Jujube
Calcium 205mg 21mg Molasses
Iron 4.72mg 0.48mg Molasses
Magnesium 242mg 10mg Molasses
Phosphorus 31mg 23mg Molasses
Potassium 1464mg 250mg Molasses
Sodium 37mg 3mg Jujube
Zinc 0.29mg 0.05mg Molasses
Copper 0.487mg 0.073mg Molasses
Manganese 1.53mg 0.084mg Molasses
Selenium 17.8µg Molasses
Vitamin A 0IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.041mg 0.02mg Molasses
Vitamin B2 0.002mg 0.04mg Jujube
Vitamin B3 0.93mg 0.9mg Molasses
Vitamin B5 0.804mg Molasses
Vitamin B6 0.67mg 0.081mg Molasses
Saturated Fat 0.018g Jujube
Monounsaturated Fat 0.032g Molasses
Polyunsaturated fat 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Molasses
Molasses vs Sugar
Sugar
Molasses
Molasses vs Maple sugar
Maple sugar
Molasses
Molasses vs Corn syrup
Corn syrup
Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Molasses
24%
Jujube
Minerals Daily Need Coverage Score
103%
Molasses
10%
Jujube

Comparison summary

Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.