Molasses vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are molasses and mamey Sapote different?
- Molasses are richer in manganese, magnesium, iron, copper, potassium, and calcium, while mamey Sapote is higher in vitamin C, fiber, vitamin E, and vitamin B2.
- Molasses cover your daily need for manganese, 58% more than mamey Sapote.
- Molasses contain 22 times more magnesium than mamey Sapote. Molasses contain 242mg of magnesium, while mamey Sapote contains 11mg.
Molasses and Sapote, mamey, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1038.9% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +505.1% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5700% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +194.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +360% |
| Contains more WaterWater | +196.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +618.8% |
| Contains more GlucoseGlucose | +48.8% |
| Contains more FructoseFructose | +67% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.204mg | 58% |
| Magnesium | 242mg | 11mg | 55% |
| Iron | 4.72mg | 0.78mg | 49% |
| Selenium | 17.8µg | 32% | |
| Potassium | 1464mg | 454mg | 30% |
| Copper | 0.487mg | 0.213mg | 30% |
| Vitamin C | 0mg | 23mg | 26% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 205mg | 18mg | 19% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Carbs | 74.73g | 32.1g | 14% |
| Vitamin B2 | 0.002mg | 0.116mg | 9% |
| Vitamin B5 | 0.804mg | 0.397mg | 8% |
| Calories | 290kcal | 124kcal | 8% |
| Fructose | 12.79g | 7.66g | 6% |
| Vitamin B6 | 0.67mg | 0.72mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B3 | 0.93mg | 1.432mg | 3% |
| Protein | 0g | 1.45g | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 0µg | 7µg | 2% |
| Vitamin B1 | 0.041mg | 0.013mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.1g | 0.46g | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Zinc | 0.29mg | 0.19mg | 1% |
| Saturated fat | 0.018g | 0.169g | 1% |
| Sodium | 37mg | 7mg | 1% |
| Net carbs | 74.73g | 26.7g | N/A |
| Sugar | 74.72g | 20.14g | N/A |
| Monounsaturated fat | 0.032g | 0.102g | 0% |
| Polyunsaturated fat | 0.05g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
103%
20%
Comparison summary
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.151g)
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 54.58g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.