Molasses vs. Millet flour — In-Depth Nutrition Comparison
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Differences between molasses and millet flour
- Molasses have more potassium, magnesium, manganese, vitamin B6, and calcium, while millet flour has more phosphorus, vitamin B3, vitamin B1, selenium, and zinc.
- Molasses' daily need coverage for potassium is 36% higher.
- Millet flour contains 15 times less calcium than molasses. Molasses contain 205mg of calcium, while millet flour contains 14mg.
The food types used in this comparison are Molasses and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +1364.3% |
| Contains more PotassiumPotassium | +553.6% |
| Contains more IronIron | +19.8% |
| Contains more ManganeseManganese | +52.7% |
| Contains more ZincZinc | +806.9% |
| Contains more PhosphorusPhosphorus | +819.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +80.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.3% |
| Contains more Vitamin B2Vitamin B2 | +3550% |
| Contains more Vitamin B3Vitamin B3 | +547.3% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +152.2% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4150% |
~equal in
Carbs
~75.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2787.5% |
| Contains more Poly. FatPolyunsaturated fat | +5136% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +9700% |
| Contains more GlucoseGlucose | +846% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 31mg | 285mg | 36% |
| Potassium | 1464mg | 224mg | 36% |
| Vitamin B3 | 0.93mg | 6.02mg | 32% |
| Vitamin B1 | 0.041mg | 0.413mg | 31% |
| Magnesium | 242mg | 119mg | 29% |
| Starch | 69.88g | 29% | |
| Selenium | 17.8µg | 32.7µg | 27% |
| Manganese | 1.53mg | 1.002mg | 23% |
| Vitamin B6 | 0.67mg | 0.372mg | 23% |
| Protein | 0g | 10.75g | 22% |
| Zinc | 0.29mg | 2.63mg | 21% |
| Calcium | 205mg | 14mg | 19% |
| Polyunsaturated fat | 0.05g | 2.618g | 17% |
| Fructose | 12.79g | 0g | 16% |
| Fiber | 0g | 3.5g | 14% |
| Folate | 0µg | 42µg | 11% |
| Iron | 4.72mg | 3.94mg | 10% |
| Vitamin B5 | 0.804mg | 1.267mg | 9% |
| Fats | 0.1g | 4.25g | 6% |
| Calories | 290kcal | 382kcal | 5% |
| Vitamin B2 | 0.002mg | 0.073mg | 5% |
| Copper | 0.487mg | 0.535mg | 5% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.018g | 0.536g | 2% |
| Monounsaturated fat | 0.032g | 0.924g | 2% |
| Sodium | 37mg | 4mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Net carbs | 74.73g | 71.62g | N/A |
| Carbs | 74.73g | 75.12g | 0% |
| Sugar | 74.72g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
103%
94%
Comparison summary
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.518g)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 73.06g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Millet flour is lower in glycemic index (difference - 70)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.