Molasses vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between molasses and mixed nuts
- Molasses have more iron and potassium, while mixed nuts have more phosphorus, vitamin E, copper, vitamin B3, selenium, fiber, and zinc.
- Mixed nuts' daily need coverage for phosphorus is 61% higher.
- Mixed nuts contain 2 times less potassium than molasses. Molasses contain 1464mg of potassium, while mixed nuts contain 632mg.
- The amount of saturated fat in molasses is lower.
The food types used in this comparison are Molasses and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.2% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +80.8% |
| Contains more CopperCopper | +86.2% |
| Contains more ZincZinc | +1058.6% |
| Contains more PhosphorusPhosphorus | +1371% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361% |
| Contains more Vitamin B2Vitamin B2 | +9700% |
| Contains more Vitamin B3Vitamin B3 | +728.9% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +291% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +255% |
| Contains more WaterWater | +951.4% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +53850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +88925% |
| Contains more Poly. FatPolyunsaturated fat | +29124% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +608.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.05g | 14.612g | 97% |
| Fats | 0.1g | 53.95g | 83% |
| Monounsaturated fat | 0.032g | 28.488g | 71% |
| Phosphorus | 31mg | 456mg | 61% |
| Vitamin E | 0mg | 7.82mg | 52% |
| Copper | 0.487mg | 0.907mg | 47% |
| Vitamin B3 | 0.93mg | 7.709mg | 42% |
| Saturated fat | 0.018g | 8.711g | 40% |
| Protein | 0g | 20.04g | 40% |
| Selenium | 17.8µg | 33.9µg | 29% |
| Fiber | 0g | 7g | 28% |
| Zinc | 0.29mg | 3.36mg | 28% |
| Iron | 4.72mg | 2.61mg | 26% |
| Potassium | 1464mg | 632mg | 24% |
| Vitamin B6 | 0.67mg | 0.352mg | 24% |
| Manganese | 1.53mg | 2.04mg | 22% |
| Folate | 0µg | 83µg | 21% |
| Carbs | 74.73g | 21.05g | 18% |
| Fructose | 12.79g | 0g | 16% |
| Calories | 290kcal | 607kcal | 16% |
| Vitamin B2 | 0.002mg | 0.196mg | 15% |
| Vitamin B1 | 0.041mg | 0.189mg | 12% |
| Calcium | 205mg | 117mg | 9% |
| Choline | 13.3mg | 52mg | 7% |
| Vitamin B5 | 0.804mg | 1.14mg | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Magnesium | 242mg | 229mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 37mg | 5mg | 1% |
| Net carbs | 74.73g | 14.05g | N/A |
| Sugar | 74.72g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
50%
Minerals Daily Need Coverage Score
103%
139%
Comparison summary
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 8.693g)
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 70.57g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.