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Molasses vs. Oh henry — In-Depth Nutrition Comparison

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Important differences between Molasses and Oh henry

  • Molasses have more Iron, Magnesium, Vitamin B6, Manganese, Potassium, Selenium, and Copper, however, Oh henry have more Phosphorus, and Vitamin E .
  • Molasses' daily need coverage for Iron is 53% more.
  • Molasses have 8 times more Vitamin B6 than Oh henry. Molasses have 0.67mg of Vitamin B6, while Oh henry has 0.086mg.
  • Molasses are lower in Saturated Fat.

The food varieties used in the comparison are Molasses and Candies, NESTLE, OH HENRY! Bar.

Infographic

Molasses vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +197.1%
Contains more Iron +844%
Contains more Magnesium +374.5%
Contains more Potassium +465.3%
Contains less Sodium -80.8%
Contains more Copper +38%
Contains more Manganese +186%
Contains more Selenium +456.3%
Contains more Phosphorus +351.6%
Contains more Zinc +310.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 13% 129% 4.8% 7.9% 162% 200% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 36% 60% 23% 25% 32% 118% 70% 17%
Contains more Calcium +197.1%
Contains more Iron +844%
Contains more Magnesium +374.5%
Contains more Potassium +465.3%
Contains less Sodium -80.8%
Contains more Copper +38%
Contains more Manganese +186%
Contains more Selenium +456.3%
Contains more Phosphorus +351.6%
Contains more Zinc +310.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +679.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +5950%
Contains more Vitamin B3 +173.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +178.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 7.3% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 44% 0% 0% 37% 28% 48% 32% 20% 33% 25% 20% 3%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +679.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +5950%
Contains more Vitamin B3 +173.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +178.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +14.1%
Contains more Water +850.9%
Contains more Other +120%
Contains more Protein +∞%
Contains more Fats +22900%
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +14.1%
Contains more Water +850.9%
Contains more Other +120%
Contains more Protein +∞%
Contains more Fats +22900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +17181.3%
Contains more Polyunsaturated fat +5312%
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +17181.3%
Contains more Polyunsaturated fat +5312%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Oh henry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Molasses Oh henry Opinion
Net carbs 74.73g 63.6g Molasses
Protein 0g 7.7g Oh henry
Fats 0.1g 23g Oh henry
Carbs 74.73g 65.5g Molasses
Calories 290kcal 462kcal Oh henry
Fructose 12.79g Molasses
Sugar 74.72g 46.2g Oh henry
Fiber 0g 1.9g Oh henry
Calcium 205mg 69mg Molasses
Iron 4.72mg 0.5mg Molasses
Magnesium 242mg 51mg Molasses
Phosphorus 31mg 140mg Oh henry
Potassium 1464mg 259mg Molasses
Sodium 37mg 193mg Molasses
Zinc 0.29mg 1.19mg Oh henry
Copper 0.487mg 0.353mg Molasses
Manganese 1.53mg 0.535mg Molasses
Selenium 17.8µg 3.2µg Molasses
Vitamin E 0mg 2.21mg Oh henry
Vitamin B1 0.041mg 0.149mg Oh henry
Vitamin B2 0.002mg 0.121mg Oh henry
Vitamin B3 0.93mg 2.545mg Oh henry
Vitamin B5 0.804mg 0.539mg Molasses
Vitamin B6 0.67mg 0.086mg Molasses
Folate 0µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Choline 13.3mg 37.1mg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Cholesterol 0mg 7mg Molasses
Trans Fat 0.05g Molasses
Saturated Fat 0.018g 9.6g Molasses
Monounsaturated Fat 0.032g 5.53g Oh henry
Polyunsaturated fat 0.05g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
22%
Oh henry
Minerals Daily Need Coverage Score
103%
Molasses
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 28.52g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 0)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 9.582g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.