Molasses vs. Pastry — In-Depth Nutrition Comparison
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Differences between molasses and pastry
- Molasses have more magnesium, vitamin B6, manganese, copper, potassium, and iron, while pastry has more vitamin B1, vitamin B2, and vitamin B3.
- Molasses' daily need coverage for magnesium is 54% higher.
- Pastry contains 32 times less vitamin B6 than molasses. Molasses contain 0.67mg of vitamin B6, while pastry contains 0.021mg.
- The amount of saturated fat in molasses is lower.
The food types used in this comparison are Molasses and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +2300% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +327.2% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +213.5% |
| Contains more ZincZinc | +82.8% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more SeleniumSelenium | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3090.5% |
| Contains more CholineCholine | +107.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +870.7% |
| Contains more Vitamin B2Vitamin B2 | +14050% |
| Contains more Vitamin B3Vitamin B3 | +348.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.1g | 38.1g | 58% |
| Monounsaturated fat | 0.032g | 21.597g | 54% |
| Magnesium | 242mg | 16mg | 54% |
| Vitamin B6 | 0.67mg | 0.021mg | 50% |
| Manganese | 1.53mg | 0.488mg | 45% |
| Saturated fat | 0.018g | 9.643g | 44% |
| Potassium | 1464mg | 61mg | 41% |
| Copper | 0.487mg | 0.114mg | 41% |
| Polyunsaturated fat | 0.05g | 4.894g | 32% |
| Vitamin B1 | 0.041mg | 0.398mg | 30% |
| Iron | 4.72mg | 2.56mg | 27% |
| Vitamin B2 | 0.002mg | 0.283mg | 22% |
| Calcium | 205mg | 10mg | 20% |
| Folate | 0µg | 78µg | 20% |
| Vitamin B3 | 0.93mg | 4.168mg | 20% |
| Vitamin B5 | 0.804mg | 0mg | 16% |
| Fructose | 12.79g | 16% | |
| Protein | 0g | 7.3g | 15% |
| Calories | 290kcal | 551kcal | 13% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Selenium | 17.8µg | 24.2µg | 12% |
| Carbs | 74.73g | 45.1g | 10% |
| Sodium | 37mg | 249mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 31mg | 60mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Zinc | 0.29mg | 0.53mg | 2% |
| Choline | 13.3mg | 6.4mg | 1% |
| Net carbs | 74.73g | 43.6g | N/A |
| Sugar | 74.72g | 0.74g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.7% |
| Contains more WaterWater | +157.3% |
| Contains more OtherOther | +230% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +38000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +67390.6% |
| Contains more Poly. FatPolyunsaturated fat | +9688% |
