Molasses vs. Persimmon — In-Depth Nutrition Comparison
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How are molasses and persimmon different?
- Molasses are higher in potassium, iron, and calcium; however, persimmon is richer in vitamin C.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Molasses contain 8 times more calcium than persimmon. While molasses contain 205mg of calcium, persimmon contains only 27mg.
Molasses and Persimmons, native, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +659.3% |
| Contains more PotassiumPotassium | +372.3% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Potassium | 1464mg | 310mg | 34% |
| Selenium | 17.8µg | 32% | |
| Iron | 4.72mg | 2.5mg | 28% |
| Calcium | 205mg | 27mg | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Carbs | 74.73g | 33.5g | 14% |
| Calories | 290kcal | 127kcal | 8% |
| Vitamin B3 | 0.93mg | 6% | |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Sodium | 37mg | 1mg | 2% |
| Protein | 0g | 0.8g | 2% |
| Choline | 13.3mg | 2% | |
| Phosphorus | 31mg | 26mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 74.73g | 33.5g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B2 | 0.002mg | 0% | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +123.1% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +194.5% |
