Molasses vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between molasses and potato pancake?
- Molasses are richer in manganese, magnesium, iron, copper, potassium, calcium, and vitamin B6, yet potato pancake is richer in vitamin C.
- Molasses' daily need coverage for manganese is 55% higher.
- Molasses have 7 times more magnesium than potato pancake. Molasses have 242mg of magnesium, while potato pancake has 36mg.
- Molasses contain less sodium.
We used Molasses and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +540.6% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +170.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +488.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +312.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.4% |
| Contains more Vitamin B2Vitamin B2 | +8550% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +457.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.26mg | 55% |
| Polyunsaturated fat | 0.05g | 7.516g | 50% |
| Magnesium | 242mg | 36mg | 49% |
| Iron | 4.72mg | 1.67mg | 38% |
| Copper | 0.487mg | 0.18mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 37mg | 764mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Potassium | 1464mg | 622mg | 25% |
| Fats | 0.1g | 14.76g | 23% |
| Calcium | 205mg | 32mg | 17% |
| Vitamin B6 | 0.67mg | 0.448mg | 17% |
| Selenium | 17.8µg | 8.9µg | 16% |
| Carbs | 74.73g | 27.81g | 16% |
| Fructose | 12.79g | 0.56g | 15% |
| Phosphorus | 31mg | 128mg | 14% |
| Vitamin B2 | 0.002mg | 0.173mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Protein | 0g | 6.08g | 12% |
| Choline | 13.3mg | 74.2mg | 11% |
| Saturated fat | 0.018g | 2.496g | 11% |
| Vitamin B1 | 0.041mg | 0.158mg | 10% |
| Folate | 0µg | 41µg | 10% |
| Monounsaturated fat | 0.032g | 3.73g | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B3 | 0.93mg | 1.672mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Zinc | 0.29mg | 0.7mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Calories | 290kcal | 268kcal | 1% |
| Vitamin B5 | 0.804mg | 0.757mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 74.73g | 24.51g | N/A |
| Sugar | 74.72g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +168.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +14660% |
| Contains more WaterWater | +118.4% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +11556.3% |
| Contains more Poly. FatPolyunsaturated fat | +14932% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +7438.5% |
| Contains more GlucoseGlucose | +1468.4% |
| Contains more FructoseFructose | +2183.9% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
