Molasses vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between molasses and pudding
- Molasses have more manganese, iron, magnesium, vitamin B6, copper, potassium, selenium, and calcium; however, pudding is higher in vitamin B12 and vitamin B2.
- Molasses cover your daily need for manganese, 62% more than pudding.
- Molasses have 22 times more vitamin B6 than pudding. While molasses have 0.67mg of vitamin B6, pudding has only 0.03mg.
These are the specific foods used in this comparison Molasses and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +93.4% |
| Contains more PotassiumPotassium | +876% |
| Contains more IronIron | +1288.2% |
| Contains more CopperCopper | +338.7% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +1477.3% |
| Contains more SeleniumSelenium | +381.1% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +599.2% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +2133.3% |
| Contains more CholineCholine | +17.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.097mg | 62% |
| Iron | 4.72mg | 0.34mg | 55% |
| Magnesium | 242mg | 20mg | 53% |
| Vitamin B6 | 0.67mg | 0.03mg | 49% |
| Copper | 0.487mg | 0.111mg | 42% |
| Potassium | 1464mg | 150mg | 39% |
| Selenium | 17.8µg | 3.7µg | 26% |
| Carbs | 74.73g | 19.64g | 18% |
| Fructose | 12.79g | 16% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.002mg | 0.157mg | 12% |
| Vitamin B5 | 0.804mg | 0.326mg | 10% |
| Calcium | 205mg | 106mg | 10% |
| Calories | 290kcal | 120kcal | 9% |
| Saturated fat | 0.018g | 1.81g | 8% |
| Phosphorus | 31mg | 87mg | 8% |
| Protein | 0g | 3.16g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B3 | 0.93mg | 0.133mg | 5% |
| Fats | 0.1g | 3.15g | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 37mg | 98mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.032g | 0.819g | 2% |
| Zinc | 0.29mg | 0.48mg | 2% |
| Polyunsaturated fat | 0.05g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 74.73g | 18.84g | N/A |
| Sugar | 74.72g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B1 | 0.041mg | 0.038mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 13.3mg | 11.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +280.5% |
| Contains more OtherOther | +258.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3050% |
| Contains more WaterWater | +234.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +2459.4% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
