Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Molasses vs. Pudding — In-Depth Nutrition Comparison

Compare

Summary of differences between Molasses and Pudding

  • Molasses have more Manganese, Iron, Magnesium, Vitamin B6, Copper, Potassium, Selenium, and Calcium, however, Pudding is higher in Vitamin B12, and Vitamin B2.
  • Molasses covers your daily need of Manganese 62% more than Pudding.
  • Molasses have 22 times more Vitamin B6 than Pudding. While Molasses have 0.67mg of Vitamin B6, Pudding has only 0.03mg.

These are the specific foods used in this comparison Molasses and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Molasses vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +93.4%
Contains more Iron +1288.2%
Contains more Magnesium +1110%
Contains more Potassium +876%
Contains less Sodium -62.2%
Contains more Copper +338.7%
Contains more Manganese +1477.3%
Contains more Selenium +381.1%
Contains more Phosphorus +180.6%
Contains more Zinc +65.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Calcium +93.4%
Contains more Iron +1288.2%
Contains more Magnesium +1110%
Contains more Potassium +876%
Contains less Sodium -62.2%
Contains more Copper +338.7%
Contains more Manganese +1477.3%
Contains more Selenium +381.1%
Contains more Phosphorus +180.6%
Contains more Zinc +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +599.2%
Contains more Vitamin B5 +146.6%
Contains more Vitamin B6 +2133.3%
Contains more Choline +17.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +7750%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Contains more Vitamin B3 +599.2%
Contains more Vitamin B5 +146.6%
Contains more Vitamin B6 +2133.3%
Contains more Choline +17.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +7750%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +280.5%
Contains more Other +258.7%
Contains more Protein +∞%
Contains more Fats +3050%
Contains more Water +234.4%
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +280.5%
Contains more Other +258.7%
Contains more Protein +∞%
Contains more Fats +3050%
Contains more Water +234.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +2459.4%
Contains more Polyunsaturated fat +260%
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +2459.4%
Contains more Polyunsaturated fat +260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Pudding Opinion
Net carbs 74.73g 18.84g Molasses
Protein 0g 3.16g Pudding
Fats 0.1g 3.15g Pudding
Carbs 74.73g 19.64g Molasses
Calories 290kcal 120kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g 11.96g Pudding
Fiber 0g 0.8g Pudding
Calcium 205mg 106mg Molasses
Iron 4.72mg 0.34mg Molasses
Magnesium 242mg 20mg Molasses
Phosphorus 31mg 87mg Pudding
Potassium 1464mg 150mg Molasses
Sodium 37mg 98mg Molasses
Zinc 0.29mg 0.48mg Pudding
Copper 0.487mg 0.111mg Molasses
Manganese 1.53mg 0.097mg Molasses
Selenium 17.8µg 3.7µg Molasses
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0mg 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0.041mg 0.038mg Molasses
Vitamin B2 0.002mg 0.157mg Pudding
Vitamin B3 0.93mg 0.133mg Molasses
Vitamin B5 0.804mg 0.326mg Molasses
Vitamin B6 0.67mg 0.03mg Molasses
Folate 0µg 4µg Pudding
Vitamin B12 0µg 0.31µg Pudding
Choline 13.3mg 11.3mg Molasses
Vitamin K 0µg 0.3µg Pudding
Cholesterol 0mg 9mg Molasses
Saturated Fat 0.018g 1.81g Molasses
Monounsaturated Fat 0.032g 0.819g Pudding
Polyunsaturated fat 0.05g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
13%
Pudding
Minerals Daily Need Coverage Score
103%
Molasses
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 62.76g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 1.792g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.