Molasses vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between molasses and rose hips?
- Molasses are higher in iron, vitamin B6, copper, magnesium, potassium, and manganese, yet rose hips are higher in vitamin C, fiber, vitamin A, and vitamin E.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Molasses have 9 times more vitamin B6 than rose hips. While molasses have 0.67mg of vitamin B6, rose hips have only 0.076mg.
We used Molasses and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250.7% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +241.3% |
| Contains more IronIron | +345.3% |
| Contains more CopperCopper | +331% |
| Contains more ZincZinc | +16% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +781.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +8200% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +179.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +240% |
| Contains more WaterWater | +168.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +41900% |
| Contains more GlucoseGlucose | +789.6% |
| Contains more FructoseFructose | +1002.6% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B6 | 0.67mg | 0.076mg | 46% |
| Iron | 4.72mg | 1.06mg | 46% |
| Copper | 0.487mg | 0.113mg | 42% |
| Magnesium | 242mg | 69mg | 41% |
| Vitamin E | 0mg | 5.84mg | 39% |
| Selenium | 17.8µg | 32% | |
| Potassium | 1464mg | 429mg | 30% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Manganese | 1.53mg | 1.02mg | 22% |
| Fructose | 12.79g | 1.16g | 15% |
| Vitamin B2 | 0.002mg | 0.166mg | 13% |
| Carbs | 74.73g | 38.22g | 12% |
| Calories | 290kcal | 162kcal | 6% |
| Phosphorus | 31mg | 61mg | 4% |
| Calcium | 205mg | 169mg | 4% |
| Protein | 0g | 1.6g | 3% |
| Vitamin B3 | 0.93mg | 1.3mg | 2% |
| Vitamin B1 | 0.041mg | 0.016mg | 2% |
| Sodium | 37mg | 4mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 74.73g | 14.12g | N/A |
| Sugar | 74.72g | 2.58g | N/A |
| Zinc | 0.29mg | 0.25mg | 0% |
| Vitamin B5 | 0.804mg | 0.8mg | 0% |
| Choline | 13.3mg | 12mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
140%
Minerals Daily Need Coverage Score
103%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 72.14g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.