Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Molasses vs. Sapodilla — In-Depth Nutrition Comparison

Compare

What are the differences between molasses and sapodillas?

  • Molasses are higher in magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5, yet sapodillas are higher in fiber and vitamin C.
  • Molasses' daily need coverage for magnesium is 55% more.
  • Molasses have 30 times more selenium than sapodillas. While molasses have 17.8µg of selenium, sapodillas have only 0.6µg.

We used Molasses and Sapodilla, raw types in this article.

Infographic

Molasses vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +1916.7%
Contains more CalciumCalcium +876.2%
Contains more PotassiumPotassium +658.5%
Contains more IronIron +490%
Contains more CopperCopper +466.3%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +158.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2866.7%
Contains less SodiumSodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +365%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +1710.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more CarbsCarbs +274.4%
Contains more OtherOther +560%
Contains more ProteinProtein +∞%
Contains more FatsFats +1000%
Contains more WaterWater +256.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +354.5%
Contains more Mono. FatMonounsaturated fat +1528.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Molasses Sapodilla DV% diff.
Manganese 1.53mg 67%
Magnesium 242mg 12mg 55%
Vitamin B6 0.67mg 0.037mg 49%
Iron 4.72mg 0.8mg 49%
Copper 0.487mg 0.086mg 45%
Potassium 1464mg 193mg 37%
Selenium 17.8µg 0.6µg 31%
Fiber 0g 5.3g 21%
Carbs 74.73g 19.96g 18%
Calcium 205mg 21mg 18%
Fructose 12.79g 16%
Vitamin C 0mg 14.7mg 16%
Vitamin B5 0.804mg 0.252mg 11%
Calories 290kcal 83kcal 10%
Vitamin B3 0.93mg 0.2mg 5%
Folate 0µg 14µg 4%
Phosphorus 31mg 12mg 3%
Vitamin B1 0.041mg 0mg 3%
Zinc 0.29mg 0.1mg 2%
Fats 0.1g 1.1g 2%
Choline 13.3mg 2%
Saturated fat 0.018g 0.194g 1%
Monounsaturated fat 0.032g 0.521g 1%
Vitamin B2 0.002mg 0.02mg 1%
Protein 0g 0.44g 1%
Sodium 37mg 12mg 1%
Net carbs 74.73g 14.66g N/A
Sugar 74.72g N/A
Vitamin A 0µg 3µg 0%
Polyunsaturated fat 0.05g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
7%
Sapodilla
Minerals Daily Need Coverage Score
103%
Molasses
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 0.176g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.