Molasses vs. Soursop — In-Depth Nutrition Comparison
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How are molasses and soursop different?
- Molasses are higher in magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5; however, soursop is richer in vitamin C and fiber.
- Daily need coverage for magnesium for molasses is 53% higher.
- Molasses contain 30 times more selenium than soursop. While molasses contain 17.8µg of selenium, soursop contains only 0.6µg.
Molasses and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1052.4% |
| Contains more CalciumCalcium | +1364.3% |
| Contains more PotassiumPotassium | +426.6% |
| Contains more IronIron | +686.7% |
| Contains more CopperCopper | +466.3% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2866.7% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more Vitamin B6Vitamin B6 | +1035.6% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 21mg | 53% |
| Iron | 4.72mg | 0.6mg | 52% |
| Vitamin B6 | 0.67mg | 0.059mg | 47% |
| Copper | 0.487mg | 0.086mg | 45% |
| Potassium | 1464mg | 278mg | 35% |
| Selenium | 17.8µg | 0.6µg | 31% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Carbs | 74.73g | 16.84g | 19% |
| Calcium | 205mg | 14mg | 19% |
| Fructose | 12.79g | 16% | |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.804mg | 0.253mg | 11% |
| Calories | 290kcal | 66kcal | 11% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B2 | 0.002mg | 0.05mg | 4% |
| Vitamin B1 | 0.041mg | 0.07mg | 2% |
| Zinc | 0.29mg | 0.1mg | 2% |
| Protein | 0g | 1g | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Sodium | 37mg | 14mg | 1% |
| Choline | 13.3mg | 7.6mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 74.73g | 13.54g | N/A |
| Sugar | 74.72g | 13.54g | N/A |
| Vitamin B3 | 0.93mg | 0.9mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.018g | 0.051g | 0% |
| Monounsaturated fat | 0.032g | 0.09g | 0% |
| Polyunsaturated fat | 0.05g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +343.8% |
| Contains more OtherOther | +371.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +271.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
