Molasses vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between molasses and garlic powder
- Molasses have more magnesium, manganese, and calcium; however, garlic powder has more vitamin B6, phosphorus, fiber, vitamin B1, zinc, folate, and iron.
- Daily need coverage for vitamin B6 for garlic powder is 76% higher.
- Garlic powder has 3 times less magnesium than molasses. Molasses have 242mg of magnesium, while garlic powder has 77mg.
Food types used in this article are Molasses and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +159.5% |
| Contains more PotassiumPotassium | +22.7% |
| Contains less SodiumSodium | -38.3% |
| Contains more ManganeseManganese | +56.3% |
| Contains more IronIron | +19.7% |
| Contains more ZincZinc | +931% |
| Contains more PhosphorusPhosphorus | +1235.5% |
| Contains more SeleniumSelenium | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +961% |
| Contains more Vitamin B2Vitamin B2 | +6950% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +407.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +239.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +630% |
~equal in
Carbs
~72.73g
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +259.4% |
| Contains more Poly. FatPolyunsaturated fat | +256% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1334.1% |
| Contains more GlucoseGlucose | +16928.6% |
| Contains more FructoseFructose | +4025.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.67mg | 1.654mg | 76% |
| Phosphorus | 31mg | 414mg | 55% |
| Magnesium | 242mg | 77mg | 39% |
| Fiber | 0g | 9g | 36% |
| Vitamin B1 | 0.041mg | 0.435mg | 33% |
| Protein | 0g | 16.55g | 33% |
| Zinc | 0.29mg | 2.99mg | 25% |
| Manganese | 1.53mg | 0.979mg | 24% |
| Fructose | 12.79g | 0.31g | 16% |
| Calcium | 205mg | 79mg | 13% |
| Folate | 0µg | 47µg | 12% |
| Iron | 4.72mg | 5.65mg | 12% |
| Selenium | 17.8µg | 23.9µg | 11% |
| Vitamin B2 | 0.002mg | 0.141mg | 11% |
| Choline | 13.3mg | 67.5mg | 10% |
| Potassium | 1464mg | 1193mg | 8% |
| Copper | 0.487mg | 0.533mg | 5% |
| Vitamin E | 0mg | 0.67mg | 4% |
| Calories | 290kcal | 331kcal | 2% |
| Saturated fat | 0.018g | 0.249g | 1% |
| Polyunsaturated fat | 0.05g | 0.178g | 1% |
| Vitamin B3 | 0.93mg | 0.796mg | 1% |
| Vitamin B5 | 0.804mg | 0.743mg | 1% |
| Fats | 0.1g | 0.73g | 1% |
| Carbs | 74.73g | 72.73g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Sodium | 37mg | 60mg | 1% |
| Net carbs | 74.73g | 63.73g | N/A |
| Sugar | 74.72g | 2.43g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0.032g | 0.115g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
52%
Minerals Daily Need Coverage Score
103%
110%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.231g)
Which food is cheaper?
Molasses is cheaper (difference - $0.8)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 72.29g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.