Molasses vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between molasses and sweet and sour
- Sweet and sour contains less iron, magnesium, vitamin B6, copper, potassium, manganese, selenium, calcium, and vitamin B5 than molasses.
- Daily need coverage for iron for molasses is 56% higher.
- Sweet and sour has 45 times less selenium than molasses. Molasses have 17.8µg of selenium, while sweet, and sour has 0.4µg.
- Molasses are lower in sodium.
Food types used in this article are Molasses and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2925% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +1378.8% |
| Contains more IronIron | +2147.6% |
| Contains more CopperCopper | +516.5% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +397.3% |
| Contains more Vitamin B5Vitamin B5 | +764.5% |
| Contains more Vitamin B6Vitamin B6 | +1164.2% |
| Contains more CholineCholine | +454.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 8mg | 56% |
| Iron | 4.72mg | 0.21mg | 56% |
| Vitamin B6 | 0.67mg | 0.053mg | 47% |
| Copper | 0.487mg | 0.079mg | 45% |
| Potassium | 1464mg | 99mg | 40% |
| Manganese | 1.53mg | 0.761mg | 33% |
| Selenium | 17.8µg | 0.4µg | 32% |
| Calcium | 205mg | 10mg | 20% |
| Fructose | 12.79g | 16% | |
| Sodium | 37mg | 371mg | 15% |
| Vitamin B5 | 0.804mg | 0.093mg | 14% |
| Carbs | 74.73g | 38.22g | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Calories | 290kcal | 150kcal | 7% |
| Vitamin B3 | 0.93mg | 0.187mg | 5% |
| Phosphorus | 31mg | 7mg | 3% |
| Zinc | 0.29mg | 0.09mg | 2% |
| Choline | 13.3mg | 2.4mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Protein | 0g | 0.27g | 1% |
| Vitamin B1 | 0.041mg | 0.048mg | 1% |
| Vitamin B2 | 0.002mg | 0.019mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 74.73g | 38.12g | N/A |
| Sugar | 74.72g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +170.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +175.6% |
