Molasses vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between molasses and tart

Molasses have more magnesium, copper, potassium, vitamin B6, and iron; however, tart is higher in vitamin B2, folate, vitamin B1, vitamin A, and vitamin B3.
Molasses cover your daily need for magnesium, 47% more than tart.
Molasses have 22 times more potassium than tart. While molasses have 1464mg of potassium, tart has only 66mg.

These are the specific foods used in this comparison Molasses and Breakfast tart, low fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Molasses

Tart

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+365.9%
Contains more PotassiumPotassium	+2118.2%
Contains more IronIron	+38%
Contains more CopperCopper	+567.1%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+38%

Contains more PhosphorusPhosphorus

+200%

~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Molasses

Tart

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+76.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+595.1%
Contains more Vitamin B2Vitamin B2	+27350%
Contains more Vitamin B3Vitamin B3	+308.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.53mg		67%
Magnesium	242mg	44mg	47%
Copper	0.487mg	0.073mg	46%
Vitamin B2	0.002mg	0.549mg	42%
Potassium	1464mg	66mg	41%
Vitamin A	0µg	285µg	32%
Folate	0µg	100µg	25%
Vitamin B6	0.67mg	0.38mg	22%
Vitamin B1	0.041mg	0.285mg	20%
Vitamin B3	0.93mg	3.8mg	18%
Calcium	205mg	44mg	16%
Iron	4.72mg	3.42mg	16%
Vitamin B5	0.804mg		16%
Fructose	12.79g		16%
Sodium	37mg	361mg	14%
Fats	0.1g	5.99g	9%
Phosphorus	31mg	93mg	9%
Selenium	17.8µg	12.9µg	9%
Protein	0g	3.99g	8%
Monounsaturated fat	0.032g	3.338g	8%
Fiber	0g	1.5g	6%
Saturated fat	0.018g	1.393g	6%
Polyunsaturated fat	0.05g	0.878g	6%
Calories	290kcal	372kcal	4%
Vitamin C	0mg	3.8mg	4%
Vitamin E	0mg	0.53mg	4%
Carbs	74.73g	76.8g	1%
Choline	13.3mg	8.4mg	1%
Protein per 100 calories	0g	1.1g	N/A
Calories per 10 g protein		932kcal	N/A
Weight per 100 calories	34g	27g	N/A
Unsaturated / Saturated Fat ratio	4.6	3	N/A
Net carbs	74.73g	75.3g	N/A
Sugar	74.72g	4.87g	N/A
Zinc	0.29mg	0.28mg	0%
Vitamin K	0µg	0.4µg	0%