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  6. Molasses vs. Tuna salad

Molasses vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between molasses and tuna salad

  • Molasses have more manganese, magnesium, iron, vitamin B6, copper, and potassium; however, tuna salad has more vitamin B12, selenium, vitamin B3, and phosphorus.
  • Molasses' daily need coverage for manganese is 65% more.
  • Molasses have 13 times more magnesium than tuna salad. Molasses have 242mg of magnesium, while tuna salad has 19mg.

The food varieties used in the comparison are Molasses and Fish, tuna salad.

Infographic

Molasses vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +1173.7%
Contains more CalciumCalcium +1105.9%
Contains more PotassiumPotassium +722.5%
Contains more IronIron +372%
Contains more CopperCopper +235.9%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +3725%
Contains more ZincZinc +93.1%
Contains more PhosphorusPhosphorus +474.2%
Contains more SeleniumSelenium +131.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B5Vitamin B5 +209.2%
Contains more Vitamin B6Vitamin B6 +727.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +620.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Molasses Tuna salad DV% diff.
Manganese 1.53mg 0.04mg 65%
Magnesium 242mg 19mg 53%
Vitamin B12 0µg 1.2µg 50%
Iron 4.72mg 1mg 47%
Vitamin B6 0.67mg 0.081mg 45%
Selenium 17.8µg 41.2µg 43%
Potassium 1464mg 178mg 38%
Copper 0.487mg 0.145mg 38%
Vitamin B3 0.93mg 6.7mg 36%
Protein 0g 16.04g 32%
Polyunsaturated fat 0.05g 4.122g 27%
Carbs 74.73g 9.41g 22%
Phosphorus 31mg 178mg 21%
Calcium 205mg 17mg 19%
Sodium 37mg 402mg 16%
Fructose 12.79g 16%
Fats 0.1g 9.26g 14%
Vitamin B5 0.804mg 0.26mg 11%
Saturated fat 0.018g 1.544g 7%
Monounsaturated fat 0.032g 2.887g 7%
Calories 290kcal 187kcal 5%
Vitamin B2 0.002mg 0.07mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 24µg 3%
Vitamin C 0mg 2.2mg 2%
Zinc 0.29mg 0.56mg 2%
Folate 0µg 8µg 2%
Choline 13.3mg 2%
Vitamin B1 0.041mg 0.031mg 1%
Net carbs 74.73g 9.41g N/A
Sugar 74.72g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +694.2%
Contains more OtherOther +54.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +9160%
Contains more WaterWater +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8921.9%
Contains more Poly. FatPolyunsaturated fat +8144%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.