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  6. Molasses vs. Tuna salad

Molasses vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between Molasses and Tuna salad

  • Molasses have more Manganese, Magnesium, Iron, Vitamin B6, Copper, and Potassium, however, Tuna salad have more Vitamin B12, Selenium, Vitamin B3, and Phosphorus.
  • Molasses' daily need coverage for Manganese is 65% more.
  • Molasses have 13 times more Magnesium than Tuna salad. Molasses have 242mg of Magnesium, while Tuna salad has 19mg.

The food varieties used in the comparison are Molasses and Fish, tuna salad.

Infographic

Molasses vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
7
:
3
Tuna salad
Tuna salad
Contains more Calcium +1105.9%
Contains more Iron +372%
Contains more Magnesium +1173.7%
Contains more Potassium +722.5%
Contains less Sodium -90.8%
Contains more Copper +235.9%
Contains more Manganese +3725%
Contains more Phosphorus +474.2%
Contains more Zinc +93.1%
Contains more Selenium +131.5%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +1105.9%
Contains more Iron +372%
Contains more Magnesium +1173.7%
Contains more Potassium +722.5%
Contains less Sodium -90.8%
Contains more Copper +235.9%
Contains more Manganese +3725%
Contains more Phosphorus +474.2%
Contains more Zinc +93.1%
Contains more Selenium +131.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
6
:
6
Tuna salad
Tuna salad
Contains more Vitamin B1 +32.3%
Contains more Vitamin B5 +209.2%
Contains more Vitamin B6 +727.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3400%
Contains more Vitamin B3 +620.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +32.3%
Contains more Vitamin B5 +209.2%
Contains more Vitamin B6 +727.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3400%
Contains more Vitamin B3 +620.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Molasses
Molasses
2
:
3
Tuna salad
Tuna salad
Contains more Carbs +694.2%
Contains more Other +54.9%
Contains more Protein +∞%
Contains more Fats +9160%
Contains more Water +188.8%
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +694.2%
Contains more Other +54.9%
Contains more Protein +∞%
Contains more Fats +9160%
Contains more Water +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Molasses
Molasses
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +8921.9%
Contains more Polyunsaturated fat +8144%
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +8921.9%
Contains more Polyunsaturated fat +8144%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Tuna salad Opinion
Net carbs 74.73g 9.41g Molasses
Protein 0g 16.04g Tuna salad
Fats 0.1g 9.26g Tuna salad
Carbs 74.73g 9.41g Molasses
Calories 290kcal 187kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g Tuna salad
Calcium 205mg 17mg Molasses
Iron 4.72mg 1mg Molasses
Magnesium 242mg 19mg Molasses
Phosphorus 31mg 178mg Tuna salad
Potassium 1464mg 178mg Molasses
Sodium 37mg 402mg Molasses
Zinc 0.29mg 0.56mg Tuna salad
Copper 0.487mg 0.145mg Molasses
Manganese 1.53mg 0.04mg Molasses
Selenium 17.8µg 41.2µg Tuna salad
Vitamin A 0IU 97IU Tuna salad
Vitamin A RAE 0µg 24µg Tuna salad
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.041mg 0.031mg Molasses
Vitamin B2 0.002mg 0.07mg Tuna salad
Vitamin B3 0.93mg 6.7mg Tuna salad
Vitamin B5 0.804mg 0.26mg Molasses
Vitamin B6 0.67mg 0.081mg Molasses
Folate 0µg 8µg Tuna salad
Vitamin B12 0µg 1.2µg Tuna salad
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 0mg 13mg Molasses
Saturated Fat 0.018g 1.544g Molasses
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0.032g 2.887g Tuna salad
Polyunsaturated fat 0.05g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Molasses
29%
Tuna salad
Minerals Daily Need Coverage Score
103%
Molasses
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 1.526g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.