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Molasses vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between molasses and khorasan wheat

  • Molasses have more vitamin B6, potassium, and magnesium; however, khorasan wheat has more selenium, manganese, phosphorus, fiber, vitamin B1, vitamin B3, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 116% more.
  • Molasses have 4 times more potassium than khorasan wheat. Molasses have 1464mg of potassium, while khorasan wheat has 403mg.

The food varieties used in the comparison are Molasses and Wheat, KAMUT khorasan, uncooked.

Infographic

Molasses vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +831.8%
Contains more PotassiumPotassium +263.3%
Contains more IronIron +25.2%
Contains more ZincZinc +1169%
Contains more PhosphorusPhosphorus +1074.2%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +78.8%
Contains more SeleniumSelenium +357.9%
~equal in Copper ~0.506mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B6Vitamin B6 +158.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1280.5%
Contains more Vitamin B2Vitamin B2 +9100%
Contains more Vitamin B3Vitamin B3 +585.5%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +94%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Molasses Khorasan wheat DV% diff.
Selenium 17.8µg 81.5µg 116%
Manganese 1.53mg 2.735mg 52%
Phosphorus 31mg 364mg 48%
Vitamin B1 0.041mg 0.566mg 44%
Fiber 0g 11.1g 44%
Vitamin B3 0.93mg 6.375mg 34%
Vitamin B6 0.67mg 0.259mg 32%
Potassium 1464mg 403mg 31%
Zinc 0.29mg 3.68mg 31%
Protein 0g 14.54g 29%
Magnesium 242mg 130mg 27%
Starch 52.41g 22%
Calcium 205mg 22mg 18%
Fructose 12.79g 0.11g 16%
Vitamin B2 0.002mg 0.184mg 14%
Iron 4.72mg 3.77mg 12%
Vitamin E 0mg 0.61mg 4%
Polyunsaturated fat 0.05g 0.621g 4%
Vitamin B5 0.804mg 0.949mg 3%
Fats 0.1g 2.13g 3%
Choline 13.3mg 25.8mg 2%
Vitamin K 0µg 1.8µg 2%
Calories 290kcal 337kcal 2%
Copper 0.487mg 0.506mg 2%
Saturated fat 0.018g 0.196g 1%
Carbs 74.73g 70.58g 1%
Sodium 37mg 5mg 1%
Net carbs 74.73g 59.48g N/A
Sugar 74.72g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.032g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +97.6%
Contains more OtherOther +96.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +2030%
~equal in Carbs ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +565.6%
Contains more Poly. FatPolyunsaturated fat +1142%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +5245.5%
Contains more GlucoseGlucose +1822.6%
Contains more FructoseFructose +11527.3%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.