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Molasses vs. Whipped cream — In-Depth Nutrition Comparison

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How are molasses and whipped cream different?

  • Molasses are richer in manganese, iron, magnesium, copper, vitamin B6, potassium, and selenium, while whipped cream is higher in vitamin A.
  • Whipped cream covers your daily need for saturated fat, 69% more than molasses.
  • Molasses contain 1530 times more manganese than whipped cream. Molasses contain 1.53mg of manganese, while whipped cream contains 0.001mg.
  • Molasses are lower in saturated fat.

Molasses and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Molasses vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +103%
Contains more PotassiumPotassium +895.9%
Contains more IronIron +9340%
Contains more CopperCopper +4770%
Contains more ManganeseManganese +152900%
Contains more SeleniumSelenium +1171.4%
Contains more ZincZinc +27.6%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +1228.6%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +1534.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +26.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +498.3%
Contains more OtherOther +334.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +22120%
Contains more WaterWater +180.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +19956.3%
Contains more Poly. FatPolyunsaturated fat +1550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Molasses Whipped cream DV% diff.
Manganese 1.53mg 0.001mg 66%
Saturated fat 0.018g 13.831g 63%
Iron 4.72mg 0.05mg 58%
Magnesium 242mg 11mg 55%
Copper 0.487mg 0.01mg 53%
Vitamin B6 0.67mg 0.041mg 48%
Potassium 1464mg 147mg 39%
Fats 0.1g 22.22g 34%
Selenium 17.8µg 1.4µg 30%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Carbs 74.73g 12.49g 21%
Fructose 12.79g 16%
Monounsaturated fat 0.032g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.804mg 0.305mg 10%
Calcium 205mg 101mg 10%
Phosphorus 31mg 89mg 8%
Protein 0g 3.2g 6%
Polyunsaturated fat 0.05g 0.825g 5%
Vitamin B2 0.002mg 0.065mg 5%
Vitamin B3 0.93mg 0.07mg 5%
Vitamin E 0mg 0.64mg 4%
Vitamin K 0µg 1.9µg 2%
Calories 290kcal 257kcal 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Sodium 37mg 8mg 1%
Zinc 0.29mg 0.37mg 1%
Folate 0µg 3µg 1%
Choline 13.3mg 16.8mg 1%
Net carbs 74.73g 12.49g N/A
Sugar 74.72g 8g N/A
Vitamin B1 0.041mg 0.037mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
14%
Whipped cream
Minerals Daily Need Coverage Score
103%
Molasses
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 66.72g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 13.813g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.