Molasses vs. Whipped cream — In-Depth Nutrition Comparison
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How are molasses and whipped cream different?
- Molasses are richer in manganese, iron, magnesium, copper, vitamin B6, potassium, and selenium, while whipped cream is higher in vitamin A.
- Whipped cream covers your daily need for saturated fat, 69% more than molasses.
- Molasses contain 1530 times more manganese than whipped cream. Molasses contain 1.53mg of manganese, while whipped cream contains 0.001mg.
- Molasses are lower in saturated fat.
Molasses and Cream, whipped, cream topping, pressurized types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +103% |
| Contains more PotassiumPotassium | +895.9% |
| Contains more IronIron | +9340% |
| Contains more CopperCopper | +4770% |
| Contains more ManganeseManganese | +152900% |
| Contains more SeleniumSelenium | +1171.4% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1228.6% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more Vitamin B6Vitamin B6 | +1534.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +498.3% |
| Contains more OtherOther | +334.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +22120% |
| Contains more WaterWater | +180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +19956.3% |
| Contains more Poly. FatPolyunsaturated fat | +1550% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 0.001mg | 66% |
| Saturated fat | 0.018g | 13.831g | 63% |
| Iron | 4.72mg | 0.05mg | 58% |
| Magnesium | 242mg | 11mg | 55% |
| Copper | 0.487mg | 0.01mg | 53% |
| Vitamin B6 | 0.67mg | 0.041mg | 48% |
| Potassium | 1464mg | 147mg | 39% |
| Fats | 0.1g | 22.22g | 34% |
| Selenium | 17.8µg | 1.4µg | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Carbs | 74.73g | 12.49g | 21% |
| Fructose | 12.79g | 16% | |
| Monounsaturated fat | 0.032g | 6.418g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 0.804mg | 0.305mg | 10% |
| Calcium | 205mg | 101mg | 10% |
| Phosphorus | 31mg | 89mg | 8% |
| Protein | 0g | 3.2g | 6% |
| Polyunsaturated fat | 0.05g | 0.825g | 5% |
| Vitamin B2 | 0.002mg | 0.065mg | 5% |
| Vitamin B3 | 0.93mg | 0.07mg | 5% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Calories | 290kcal | 257kcal | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 37mg | 8mg | 1% |
| Zinc | 0.29mg | 0.37mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 13.3mg | 16.8mg | 1% |
| Net carbs | 74.73g | 12.49g | N/A |
| Sugar | 74.72g | 8g | N/A |
| Vitamin B1 | 0.041mg | 0.037mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
103%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 66.72g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 13.813g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)