Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Molasses
  5. Compare
  6. Molasses vs. White wine

Molasses vs. White wine — In-Depth Nutrition Comparison

Compare

Significant differences between Molasses and White wine

  • The amount of Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, Selenium, Calcium, Vitamin B5, and Vitamin B3 in Molasses are higher than in White wine.
  • Molasses covers your daily Manganese needs 61% more than White wine.
  • White wine has 178 times less Selenium than Molasses. Molasses have 17.8µg of Selenium, while White wine has 0.1µg.

Specific food types used in this comparison are Molasses and Alcoholic beverage, wine, table, white.

Infographic

Molasses vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
9
:
1
White wine
White wine
Contains more Calcium +2177.8%
Contains more Iron +1648.1%
Contains more Magnesium +2320%
Contains more Phosphorus +72.2%
Contains more Potassium +1962%
Contains more Zinc +141.7%
Contains more Copper +12075%
Contains more Manganese +1207.7%
Contains more Selenium +17700%
Contains less Sodium -86.5%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +2177.8%
Contains more Iron +1648.1%
Contains more Magnesium +2320%
Contains more Phosphorus +72.2%
Contains more Potassium +1962%
Contains more Zinc +141.7%
Contains more Copper +12075%
Contains more Manganese +1207.7%
Contains more Selenium +17700%
Contains less Sodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
4
:
3
White wine
White wine
Contains more Vitamin B1 +720%
Contains more Vitamin B3 +761.1%
Contains more Vitamin B5 +1686.7%
Contains more Vitamin B6 +1240%
Contains more Vitamin B2 +650%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin B1 +720%
Contains more Vitamin B3 +761.1%
Contains more Vitamin B5 +1686.7%
Contains more Vitamin B6 +1240%
Contains more Vitamin B2 +650%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Molasses
Molasses
2
:
3
White wine
White wine
Contains more Fats +∞%
Contains more Carbs +2774.2%
Contains more Protein +∞%
Contains more Water +297.2%
Contains more Other +217.3%
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Fats +∞%
Contains more Carbs +2774.2%
Contains more Protein +∞%
Contains more Water +297.2%
Contains more Other +217.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses White wine Opinion
Net carbs 74.73g 2.6g Molasses
Protein 0g 0.07g White wine
Fats 0.1g 0g Molasses
Carbs 74.73g 2.6g Molasses
Calories 290kcal 82kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g 0.96g White wine
Calcium 205mg 9mg Molasses
Iron 4.72mg 0.27mg Molasses
Magnesium 242mg 10mg Molasses
Phosphorus 31mg 18mg Molasses
Potassium 1464mg 71mg Molasses
Sodium 37mg 5mg White wine
Zinc 0.29mg 0.12mg Molasses
Copper 0.487mg 0.004mg Molasses
Manganese 1.53mg 0.117mg Molasses
Selenium 17.8µg 0.1µg Molasses
Vitamin B1 0.041mg 0.005mg Molasses
Vitamin B2 0.002mg 0.015mg White wine
Vitamin B3 0.93mg 0.108mg Molasses
Vitamin B5 0.804mg 0.045mg Molasses
Vitamin B6 0.67mg 0.05mg Molasses
Folate 0µg 1µg White wine
Vitamin K 0µg 0.4µg White wine
Saturated Fat 0.018g 0g White wine
Monounsaturated Fat 0.032g 0g Molasses
Polyunsaturated fat 0.05g 0g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Molasses
Molasses vs Sugar
Sugar
Molasses
Molasses vs Maple sugar
Maple sugar
Molasses
Molasses vs Corn syrup
Corn syrup
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Molasses
2%
White wine
Minerals Daily Need Coverage Score
103%
Molasses
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 73.76g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 0)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.