Molasses vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between molasses and yogurt
- Molasses have more manganese, iron, magnesium, copper, vitamin B6, potassium, and selenium; however, yogurt is richer in vitamin B12, vitamin B2, and phosphorus.
- Molasses cover your daily manganese needs 66% more than yogurt.
- Yogurt has 67 times less iron than molasses. Molasses have 4.72mg of iron, while yogurt has 0.07mg.
Specific food types used in this comparison are Molasses and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +938.3% |
| Contains more IronIron | +6642.9% |
| Contains more CopperCopper | +2764.7% |
| Contains more ManganeseManganese | +16900% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +335.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +963.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.009mg | 66% |
| Iron | 4.72mg | 0.07mg | 58% |
| Magnesium | 242mg | 11mg | 55% |
| Copper | 0.487mg | 0.017mg | 52% |
| Vitamin B6 | 0.67mg | 0.063mg | 47% |
| Potassium | 1464mg | 141mg | 39% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Carbs | 74.73g | 3.6g | 24% |
| Vitamin B2 | 0.002mg | 0.278mg | 21% |
| Protein | 0g | 10.19g | 20% |
| Fructose | 12.79g | 0g | 16% |
| Phosphorus | 31mg | 135mg | 15% |
| Selenium | 17.8µg | 9.7µg | 15% |
| Calories | 290kcal | 59kcal | 12% |
| Calcium | 205mg | 110mg | 10% |
| Vitamin B5 | 0.804mg | 0.331mg | 9% |
| Vitamin B3 | 0.93mg | 0.208mg | 5% |
| Folate | 0µg | 7µg | 2% |
| Zinc | 0.29mg | 0.52mg | 2% |
| Vitamin B1 | 0.041mg | 0.023mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 74.73g | 3.6g | N/A |
| Sugar | 74.72g | 3.24g | N/A |
| Sodium | 37mg | 36mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 13.3mg | 15.1mg | 0% |
| Saturated fat | 0.018g | 0.117g | 0% |
| Monounsaturated fat | 0.032g | 0.053g | 0% |
| Polyunsaturated fat | 0.05g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1975.8% |
| Contains more OtherOther | +358.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +290% |
| Contains more WaterWater | +289.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
