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  6. Mollusks, clam, mixed species, canned, drained solids vs. Lobster Raw

Mollusks, clam, mixed species, canned, drained solids vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between mollusks, clam, mixed species, canned, drained solids and lobster Raw?

  • Mollusks, clam, mixed species, canned, drained solids is higher in vitamin B12, iron, phosphorus, and potassium, yet lobster Raw is higher in copper, zinc, vitamin B5, and selenium.
  • Mollusks, clam, mixed species, canned, drained solids's daily need coverage for vitamin B12 is 724% more.
  • Mollusks, clam, mixed species, canned, drained solids has 10 times more iron than lobster Raw. While mollusks, clam, mixed species, canned, drained solids has 2.68mg of iron, lobster Raw has only 0.26mg.
  • The amount of cholesterol in mollusks, clam, mixed species, canned, drained solids is lower.

We used Mollusks, clam, mixed species, canned, drained solids and Crustaceans, lobster, northern, raw types in this article.

Infographic

Mollusks, clam, mixed species, canned, drained solids vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 20% 55% 101% 29% 23% 140% 15% 18% 275%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +214%
Contains more IronIron +930.8%
Contains more PhosphorusPhosphorus +103.1%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +29.2%
Contains more CopperCopper +1450.6%
Contains more ZincZinc +320.2%
Contains more SeleniumSelenium +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 22% 1.5% 6% 15% 11% 15% 3.7% 2329% 0.75% 5.3% 59%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +28.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B12Vitamin B12 +1390.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +52.8%
Contains more Vitamin B3Vitamin B3 +175.3%
Contains more Vitamin B5Vitamin B5 +491.4%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, canned, drained solids Lobster Raw DV% diff.
Vitamin B12 18.63µg 1.25µg 724%
Copper 0.087mg 1.349mg 140%
Iron 2.68mg 0.26mg 30%
Cholesterol 50mg 127mg 26%
Phosphorus 327mg 161mg 24%
Vitamin B5 0.245mg 1.449mg 24%
Zinc 0.84mg 3.53mg 24%
Selenium 50.5µg 63.6µg 24%
Vitamin A 149µg 1µg 16%
Protein 24.25g 16.52g 15%
Sodium 112mg 423mg 14%
Potassium 628mg 200mg 13%
Choline 107.4mg 70.3mg 7%
Vitamin B6 0.016mg 0.104mg 7%
Vitamin B3 0.578mg 1.591mg 6%
Manganese 0.14mg 0.056mg 4%
Vitamin B2 0.066mg 0.014mg 4%
Calories 142kcal 77kcal 3%
Vitamin E 1.12mg 0.87mg 2%
Calcium 65mg 84mg 2%
Carbs 5.9g 0g 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.31g 0g 1%
Magnesium 32mg 38mg 1%
Folate 7µg 10µg 1%
Fats 1.59g 0.75g 1%
Saturated fat 0.309g 0.181g 1%
Net carbs 5.9g 0g N/A
Vitamin D 2IU 1IU 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.024g 0.011g N/A
Monounsaturated fat 0.198g 0.22g 0%
Polyunsaturated fat 0.318g 0.296g 0%
Tryptophan 0.339mg 0.215mg 0%
Threonine 1.157mg 0.654mg 0%
Isoleucine 1.144mg 0.723mg 0%
Leucine 1.983mg 1.197mg 0%
Lysine 1.855mg 1.24mg 0%
Methionine 0.698mg 0.413mg 0%
Phenylalanine 0.925mg 0.68mg 0%
Valine 1.227mg 0.741mg 0%
Histidine 0.496mg 0.413mg 0%
Omega-3 - EPA 0.07g 0.102g N/A
Omega-3 - DHA 0.106g 0.068g N/A
Omega-3 - DPA 0.012g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 6% 65% 3%
Protein: 24.25 g
Fats: 1.59 g
Carbs: 5.9 g
Water: 65.26 g
Other: 3 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +46.8%
Contains more FatsFats +112%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.5%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 24% 39%
Saturated fat: Sat. Fat 0.309 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.318 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +11.1%
~equal in Polyunsaturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171976/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.