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  6. Mollusks, clam, mixed species, canned, drained solids vs. Lobster Raw

Mollusks, clam, mixed species, canned, drained solids vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between mollusks, clam, mixed species, canned, drained solids and lobster Raw?

  • Mollusks, clam, mixed species, canned, drained solids is higher in vitamin B12, iron, phosphorus, protein, and vitamin A, yet lobster Raw is higher in copper, zinc, vitamin B5, and selenium.
  • Mollusks, clam, mixed species, canned, drained solids's daily need coverage for vitamin B12 is 724% more.
  • Mollusks, clam, mixed species, canned, drained solids has 149 times more vitamin A than lobster Raw. While mollusks, clam, mixed species, canned, drained solids has 149µg of vitamin A, lobster Raw has only 1µg.
  • The amount of cholesterol in mollusks, clam, mixed species, canned, drained solids is lower.

We used Mollusks, clam, mixed species, canned, drained solids and Crustaceans, lobster, northern, raw types in this article.

Infographic

Mollusks, clam, mixed species, canned, drained solids vs Lobster Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 20% 55% 101% 29% 23% 140% 15% 18% 275%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +214%
Contains more IronIron +930.8%
Contains more PhosphorusPhosphorus +103.1%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +29.2%
Contains more CopperCopper +1450.6%
Contains more ZincZinc +320.2%
Contains more SeleniumSelenium +25.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 50% 22% 6% 15% 11% 15% 3.7% 2329% 0.75% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 5% 3.2% 30% 87% 24% 156% 0% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +28.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B12Vitamin B12 +1390.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +175.3%
Contains more Vitamin B5Vitamin B5 +491.4%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, canned, drained solids Lobster Raw DV% diff.
Vitamin B12 18.63µg 1.25µg 724%
Copper 0.087mg 1.349mg 140%
Iron 2.68mg 0.26mg 30%
Cholesterol 50mg 127mg 26%
Zinc 0.84mg 3.53mg 24%
Phosphorus 327mg 161mg 24%
Selenium 50.5µg 63.6µg 24%
Vitamin B5 0.245mg 1.449mg 24%
Vitamin A 149µg 1µg 16%
Protein 24.25g 16.52g 15%
Sodium 112mg 423mg 14%
Potassium 628mg 200mg 13%
Vitamin B6 0.016mg 0.104mg 7%
Choline 107.4mg 70.3mg 7%
Vitamin B3 0.578mg 1.591mg 6%
Manganese 0.14mg 0.056mg 4%
Vitamin B2 0.066mg 0.014mg 4%
Calories 142kcal 77kcal 3%
Carbs 5.9g 0g 2%
Calcium 65mg 84mg 2%
Vitamin E 1.12mg 0.87mg 2%
Fats 1.59g 0.75g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 32mg 38mg 1%
Starch 2.31g 0g 1%
Folate 7µg 10µg 1%
Saturated fat 0.309g 0.181g 1%
Protein per 100 calories 17g 21g N/A
Calories per 10 g protein 59kcal 47kcal N/A
Weight per 100 calories 70g 130g N/A
Net carbs 5.9g 0g N/A
Vitamin D* 2 IU 1 IU 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.024g 0.011g N/A
Monounsaturated fat 0.198g 0.22g 0%
Polyunsaturated fat 0.318g 0.296g 0%
Tryptophan 0.339mg 0.215mg 0%
Threonine 1.157mg 0.654mg 0%
Isoleucine 1.144mg 0.723mg 0%
Leucine 1.983mg 1.197mg 0%
Lysine 1.855mg 1.24mg 0%
Methionine 0.698mg 0.413mg 0%
Phenylalanine 0.925mg 0.68mg 0%
Valine 1.227mg 0.741mg 0%
Histidine 0.496mg 0.413mg 0%
Omega-3 (EPA) 0.07g 0.102g N/A
Omega-3 (DHA) 0.106g 0.068g N/A
Omega-3 (DPA) 0.012g 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.007g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 6% 65% 3%
Protein: 24.25 g
Fats: 1.59 g
Carbs: 5.9 g
Water: 65.26 g
Other: 3 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +46.8%
Contains more FatsFats +112%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 24% 39%
Saturated fat: Sat. Fat 0.309 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.318 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +11.1%
~equal in Polyunsaturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171976/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.