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  6. Oyster breaded and fried vs. Crateva religiosa

Oyster breaded and fried vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and crateva religiosa

  • Oyster breaded and fried is higher in zinc, copper, iron, phosphorus, manganese, magnesium, and calcium, yet crateva religiosa is higher in vitamin C.
  • Oyster breaded and fried covers your daily zinc needs 789% more than crateva religiosa.
  • Oyster breaded and fried contains 228 times more saturated fat than crateva religiosa. While oyster breaded and fried contains 3.197g of saturated fat, crateva religiosa contains only 0.014g.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Abiyuch, raw.

Infographic

Oyster breaded and fried vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +675%
Contains more IronIron +331.7%
Contains more CopperCopper +7433.3%
Contains more ZincZinc +28006.5%
Contains more PhosphorusPhosphorus +238.3%
Contains more ManganeseManganese +169.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +24.6%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1323.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Crateva religiosa DV% diff.
Zinc 87.13mg 0.31mg 789%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.057mg 471%
Selenium 66.5µg 121%
Iron 6.95mg 1.61mg 67%
Vitamin C 3.8mg 54.1mg 56%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Fiber 5.3g 21%
Fats 12.58g 0.1g 19%
Sodium 417mg 20mg 17%
Phosphorus 159mg 47mg 16%
Vitamin B2 0.202mg 16%
Protein 8.77g 1.5g 15%
Saturated fat 3.197g 0.014g 14%
Manganese 0.49mg 0.182mg 13%
Vitamin B1 0.15mg 13%
Monounsaturated fat 4.702g 12%
Vitamin B3 1.65mg 10%
Vitamin A 90µg 5µg 9%
Folate 31µg 8%
Magnesium 58mg 24mg 8%
Calories 199kcal 69kcal 7%
Vitamin B5 0.27mg 5%
Fructose 3.8g 5%
Calcium 62mg 8mg 5%
Vitamin B6 0.064mg 5%
Potassium 244mg 304mg 2%
Carbs 11.62g 17.6g 2%
Net carbs 11.62g 12.3g N/A
Sugar 8.55g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +484.7%
Contains more FatsFats +12480%
Contains more OtherOther +156.7%
Contains more CarbsCarbs +51.5%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.