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Oyster breaded and fried vs. Almond — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Almond different?

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Almond is richer in Manganese, Vitamin B2, Magnesium, and Phosphorus.
  • Daily need coverage for Zinc from Oyster breaded and fried is 764% higher.
  • Almond has less Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Nuts, almonds are the varieties used in this article.

Infographic

Oyster breaded and fried vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Almond
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more IronIron +87.3%
Contains more CopperCopper +316.5%
Contains more ZincZinc +2692.6%
Contains more SeleniumSelenium +1522%
Contains more MagnesiumMagnesium +365.5%
Contains more CalciumCalcium +333.9%
Contains more PotassiumPotassium +200.4%
Contains more PhosphorusPhosphorus +202.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +344.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Almond
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +463.4%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more FolateFolate +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Almond
4
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1367.6%
Contains more ProteinProtein +141.2%
Contains more FatsFats +296.9%
Contains more CarbsCarbs +85.5%
Contains more OtherOther +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Almond
2
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated Fat -15.9%
Contains more Mono. FatMonounsaturated Fat +571%
Contains more Poly. FatPolyunsaturated fat +272.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Almond Opinion
Calories 199kcal 579kcal Almond
Protein 8.77g 21.15g Almond
Fats 12.58g 49.93g Almond
Vitamin C 3.8mg 0mg Oyster breaded and fried
Net carbs 11.62g 9.05g Oyster breaded and fried
Carbs 11.62g 21.55g Almond
Cholesterol 71mg 0mg Almond
Magnesium 58mg 270mg Almond
Calcium 62mg 269mg Almond
Potassium 244mg 733mg Almond
Iron 6.95mg 3.71mg Oyster breaded and fried
Sugar 4.35g Oyster breaded and fried
Fiber 12.5g Almond
Copper 4.294mg 1.031mg Oyster breaded and fried
Zinc 87.13mg 3.12mg Oyster breaded and fried
Starch 0.72g Almond
Phosphorus 159mg 481mg Almond
Sodium 417mg 1mg Almond
Vitamin A 302IU 2IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 25.63mg Almond
Manganese 0.49mg 2.179mg Almond
Selenium 66.5µg 4.1µg Oyster breaded and fried
Vitamin B1 0.15mg 0.205mg Almond
Vitamin B2 0.202mg 1.138mg Almond
Vitamin B3 1.65mg 3.618mg Almond
Vitamin B5 0.27mg 0.471mg Almond
Vitamin B6 0.064mg 0.137mg Almond
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Folate 31µg 44µg Almond
Trans Fat 0.015g Oyster breaded and fried
Choline 52.1mg Almond
Saturated Fat 3.197g 3.802g Oyster breaded and fried
Monounsaturated Fat 4.702g 31.551g Almond
Polyunsaturated fat 3.313g 12.329g Almond
Tryptophan 0.105mg 0.211mg Almond
Threonine 0.365mg 0.601mg Almond
Isoleucine 0.396mg 0.751mg Almond
Leucine 0.638mg 1.473mg Almond
Lysine 0.582mg 0.568mg Oyster breaded and fried
Methionine 0.199mg 0.157mg Oyster breaded and fried
Phenylalanine 0.352mg 1.132mg Almond
Valine 0.409mg 0.855mg Almond
Histidine 0.175mg 0.539mg Almond
Fructose 0.11g Almond
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - ALA 0.003g Almond
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
78%
Almond
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
142%
Almond

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 0.605g)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 416mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.6)
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.