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  6. Oyster breaded and fried vs. Almonds

Oyster breaded and fried vs. Almonds — In-Depth Nutrition Comparison

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How are oyster breaded and fried and almonds different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, almonds are richer in manganese, vitamin B2, fats, magnesium, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 764% higher.

Mollusks, oyster, eastern, cooked, breaded, and fried and Nuts, almonds are the varieties used in this article.

Infographic

Oyster breaded and fried vs Almonds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more IronIron +87.3%
Contains more CopperCopper +316.5%
Contains more ZincZinc +2692.6%
Contains more SeleniumSelenium +1522%
Contains more MagnesiumMagnesium +365.5%
Contains more CalciumCalcium +333.9%
Contains more PotassiumPotassium +200.4%
Contains more PhosphorusPhosphorus +202.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +344.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 513% 51% 263% 68% 28% 32% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +463.4%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more FolateFolate +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Almonds DV% diff.
Zinc 87.13mg 3.12mg 764%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.031mg 363%
Vitamin E 25.63mg 171%
Selenium 66.5µg 4.1µg 113%
Manganese 0.49mg 2.179mg 73%
Vitamin B2 0.202mg 1.138mg 72%
Omega-6 (Linoleic acid) 12.32g 72%
Monounsaturated fat 4.702g 31.551g 67%
Polyunsaturated fat 3.313g 12.329g 60%
Fats 12.58g 49.93g 57%
Magnesium 58mg 270mg 50%
Fiber 12.5g 50%
Phosphorus 159mg 481mg 46%
Iron 6.95mg 3.71mg 41%
Protein 8.77g 21.15g 25%
Cholesterol 71mg 0mg 24%
Calcium 62mg 269mg 21%
Calories 199kcal 579kcal 19%
Sodium 417mg 1mg 18%
Potassium 244mg 733mg 14%
Vitamin B3 1.65mg 3.618mg 12%
Vitamin A 90µg 0µg 10%
Choline 52.1mg 9%
Vitamin B6 0.064mg 0.137mg 6%
Vitamin B1 0.15mg 0.205mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.471mg 4%
Carbs 11.62g 21.55g 3%
Folate 31µg 44µg 3%
Saturated fat 3.197g 3.802g 3%
Protein per 100 calories 4.4g 3.7g N/A
Calories per 10 g protein 227kcal 274kcal N/A
Weight per 100 calories 50g 17g N/A
Unsaturated / Saturated Fat ratio 2.5 12 N/A
Net carbs 11.62g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.105mg 0.211mg 0%
Threonine 0.365mg 0.601mg 0%
Isoleucine 0.396mg 0.751mg 0%
Leucine 0.638mg 1.473mg 0%
Lysine 0.582mg 0.568mg 0%
Methionine 0.199mg 0.157mg 0%
Phenylalanine 0.352mg 1.132mg 0%
Valine 0.409mg 0.855mg 0%
Histidine 0.175mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 (EPA) 0.202g 0g N/A
Omega-3 (DHA) 0.218g 0g N/A
Omega-3 (ALA) 0.003g 0%
Omega-3 (DPA) 0.048g 0g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1367.6%
Contains more ProteinProtein +141.2%
Contains more FatsFats +296.9%
Contains more CarbsCarbs +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +571%
Contains more Poly. FatPolyunsaturated fat +272.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.