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  6. Oyster breaded and fried vs. Apple cider vinegar

Oyster breaded and fried vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and apple cider vinegar?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2 than apple cider vinegar.
  • Oyster breaded and fried's daily need coverage for zinc is 792% higher.
  • Apple cider vinegar is lower in cholesterol.
  • Apple cider vinegar has a higher glycemic index (40) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Vinegar, cider types in this comparison.

Infographic

Oyster breaded and fried vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1060%
Contains more CalciumCalcium +785.7%
Contains more PotassiumPotassium +234.2%
Contains more IronIron +3375%
Contains more CopperCopper +53575%
Contains more ZincZinc +217725%
Contains more PhosphorusPhosphorus +1887.5%
Contains more ManganeseManganese +96.8%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Apple cider vinegar DV% diff.
Zinc 87.13mg 0.04mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.008mg 476%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.2mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0g 22%
Phosphorus 159mg 8mg 22%
Fats 12.58g 0g 19%
Sodium 417mg 5mg 18%
Protein 8.77g 0g 18%
Vitamin B2 0.202mg 0mg 16%
Saturated fat 3.197g 0g 15%
Vitamin B1 0.15mg 0mg 13%
Magnesium 58mg 5mg 13%
Monounsaturated fat 4.702g 0g 12%
Vitamin A 90µg 0µg 10%
Manganese 0.49mg 0.249mg 10%
Vitamin B3 1.65mg 0mg 10%
Calories 199kcal 21kcal 9%
Folate 31µg 0µg 8%
Calcium 62mg 7mg 6%
Potassium 244mg 73mg 5%
Vitamin B5 0.27mg 0mg 5%
Vitamin B6 0.064mg 0mg 5%
Carbs 11.62g 0.93g 4%
Vitamin C 3.8mg 0mg 4%
Net carbs 11.62g 0.93g N/A
Sugar 0.4g N/A
Tryptophan 0.105mg 0mg 0%
Threonine 0.365mg 0mg 0%
Isoleucine 0.396mg 0mg 0%
Leucine 0.638mg 0mg 0%
Lysine 0.582mg 0mg 0%
Methionine 0.199mg 0mg 0%
Phenylalanine 0.352mg 0mg 0%
Valine 0.409mg 0mg 0%
Histidine 0.175mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1149.5%
Contains more WaterWater +44.9%
Contains more OtherOther +127.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.