Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Apple strudel

Oyster breaded and fried vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Important differences between oyster breaded and fried and apple strudel

  • Apple strudel has less zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Oyster breaded and fried has 143 times more copper than apple strudel. Oyster breaded and fried has 4.294mg of copper, while apple strudel has 0.03mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Strudel, apple.

Infographic

Oyster breaded and fried vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +313.3%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +1554.8%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +45757.9%
Contains more PhosphorusPhosphorus +381.8%
Contains more ManganeseManganese +157.9%
Contains more SeleniumSelenium +990.2%
Contains less SodiumSodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +7004.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Apple strudel DV% diff.
Zinc 87.13mg 0.19mg 790%
Vitamin B12 15.63µg 0.22µg 642%
Copper 4.294mg 0.03mg 474%
Selenium 66.5µg 6.1µg 110%
Iron 6.95mg 0.42mg 82%
Cholesterol 71mg 6mg 22%
Phosphorus 159mg 33mg 18%
Vitamin B2 0.202mg 0.025mg 14%
Polyunsaturated fat 3.313g 5.315g 13%
Manganese 0.49mg 0.19mg 13%
Magnesium 58mg 9mg 12%
Sodium 417mg 135mg 12%
Protein 8.77g 3.3g 11%
Carbs 11.62g 41.1g 10%
Fiber 2.2g 9%
Vitamin A 90µg 6µg 9%
Vitamin E 1.42mg 9%
Vitamin B1 0.15mg 0.04mg 9%
Vitamin B3 1.65mg 0.33mg 8%
Lysine 0.582mg 153mg 7%
Calcium 62mg 15mg 5%
Saturated fat 3.197g 2.044g 5%
Monounsaturated fat 4.702g 3.267g 4%
Calories 199kcal 274kcal 4%
Potassium 244mg 149mg 3%
Choline 17.4mg 3%
Fats 12.58g 11.2g 2%
Vitamin K 2.9µg 2%
Vitamin C 3.8mg 1.7mg 2%
Folate 31µg 28µg 1%
Vitamin B6 0.064mg 0.046mg 1%
Net carbs 11.62g 38.9g N/A
Sugar 25.75g N/A
Vitamin B5 0.27mg 0.27mg 0%
Tryptophan 0.105mg 0.039mg 0%
Threonine 0.365mg 0.119mg 0%
Isoleucine 0.396mg 0.147mg 0%
Leucine 0.638mg 0.257mg 0%
Methionine 0.199mg 0.067mg 0%
Phenylalanine 0.352mg 0.151mg 0%
Valine 0.409mg 0.164mg 0%
Histidine 0.175mg 0.076mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.001g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +165.8%
Contains more FatsFats +12.3%
Contains more WaterWater +48.8%
Contains more OtherOther +156.7%
Contains more CarbsCarbs +253.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +43.9%
Contains less Sat. FatSaturated fat -36.1%
Contains more Poly. FatPolyunsaturated fat +60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.