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  6. Oyster breaded and fried vs. Arborio rice

Oyster breaded and fried vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and arborio rice

  • Arborio rice contains less zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2 than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • The amount of cholesterol in arborio rice is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Rice, white, short-grain, enriched, cooked.

Infographic

Oyster breaded and fried vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +6100%
Contains more PotassiumPotassium +838.5%
Contains more IronIron +376%
Contains more CopperCopper +5863.9%
Contains more ZincZinc +21682.5%
Contains more PhosphorusPhosphorus +381.8%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +786.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +47%
Contains more FolateFolate +90.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.164mg
~equal in Vitamin B3 ~1.493mg
~equal in Vitamin B6 ~0.059mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Arborio rice DV% diff.
Zinc 87.13mg 0.4mg 788%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.072mg 469%
Selenium 66.5µg 7.5µg 107%
Iron 6.95mg 1.46mg 69%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.05g 22%
Fats 12.58g 0.19g 19%
Sodium 417mg 0mg 18%
Phosphorus 159mg 33mg 18%
Saturated fat 3.197g 0.051g 14%
Vitamin B2 0.202mg 0.016mg 14%
Protein 8.77g 2.36g 13%
Monounsaturated fat 4.702g 0.058g 12%
Magnesium 58mg 8mg 12%
Vitamin A 90µg 0µg 10%
Folate 31µg 59µg 7%
Potassium 244mg 26mg 6%
Calcium 62mg 1mg 6%
Manganese 0.49mg 0.357mg 6%
Carbs 11.62g 28.73g 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.397mg 3%
Calories 199kcal 130kcal 3%
Vitamin B3 1.65mg 1.493mg 1%
Vitamin B1 0.15mg 0.164mg 1%
Net carbs 11.62g 28.73g N/A
Vitamin B6 0.064mg 0.059mg 0%
Tryptophan 0.105mg 0.027mg 0%
Threonine 0.365mg 0.084mg 0%
Isoleucine 0.396mg 0.102mg 0%
Leucine 0.638mg 0.195mg 0%
Lysine 0.582mg 0.085mg 0%
Methionine 0.199mg 0.056mg 0%
Phenylalanine 0.352mg 0.126mg 0%
Valine 0.409mg 0.144mg 0%
Histidine 0.175mg 0.056mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +271.6%
Contains more FatsFats +6521.1%
Contains more OtherOther +1115.8%
Contains more CarbsCarbs +147.2%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +8006.9%
Contains more Poly. FatPolyunsaturated fat +6526%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.