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  6. Oyster breaded and fried vs. Baker's yeast

Oyster breaded and fried vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and baker's yeast

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 701% more.
  • Oyster breaded and fried has 1563 times more vitamin B12 than baker's yeast. Oyster breaded and fried has 15.63µg of vitamin B12, while baker's yeast has 0.01µg.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Leavening agents, yeast, baker's, compressed.

Infographic

Oyster breaded and fried vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +226.3%
Contains more IronIron +113.8%
Contains more CopperCopper +2801.4%
Contains more ZincZinc +773.9%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +721%
Contains more PotassiumPotassium +146.3%
Contains more PhosphorusPhosphorus +111.3%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +156200%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +459.4%
Contains more Vitamin B3Vitamin B3 +645.5%
Contains more Vitamin B5Vitamin B5 +1714.8%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more FolateFolate +2432.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Baker's yeast DV% diff.
Zinc 87.13mg 9.97mg 701%
Vitamin B12 15.63µg 0.01µg 651%
Copper 4.294mg 0.148mg 461%
Folate 31µg 785µg 189%
Vitamin B1 0.15mg 1.88mg 144%
Selenium 66.5µg 8.1µg 106%
Vitamin B5 0.27mg 4.9mg 93%
Vitamin B2 0.202mg 1.13mg 71%
Vitamin B3 1.65mg 12.3mg 67%
Iron 6.95mg 3.25mg 46%
Fiber 8.1g 32%
Vitamin B6 0.064mg 0.43mg 28%
Phosphorus 159mg 336mg 25%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.004g 22%
Sodium 417mg 30mg 17%
Fats 12.58g 1.9g 16%
Manganese 0.49mg 0.2mg 13%
Saturated fat 3.197g 0.243g 13%
Potassium 244mg 601mg 11%
Vitamin A 90µg 0µg 10%
Monounsaturated fat 4.702g 1.047g 9%
Choline 32mg 6%
Calories 199kcal 105kcal 5%
Calcium 62mg 19mg 4%
Magnesium 58mg 40mg 4%
Vitamin C 3.8mg 0.1mg 4%
Carbs 11.62g 18.1g 2%
Protein 8.77g 8.4g 1%
Net carbs 11.62g 10g N/A
Tryptophan 0.105mg 0.106mg 0%
Threonine 0.365mg 0.435mg 0%
Isoleucine 0.396mg 0.476mg 0%
Leucine 0.638mg 0.668mg 0%
Lysine 0.582mg 0.69mg 0%
Methionine 0.199mg 0.166mg 0%
Phenylalanine 0.352mg 0.407mg 0%
Valine 0.409mg 0.512mg 0%
Histidine 0.175mg 0.217mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +562.1%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +12.6%
~equal in Protein ~8.4g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +349.1%
Contains more Poly. FatPolyunsaturated fat +82725%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.