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  6. Oyster breaded and fried vs. Baker's yeast

Oyster breaded and fried vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between Oyster breaded and fried and Baker's yeast

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3.
  • Oyster breaded and fried's daily need coverage for Zinc is 701% more.
  • Oyster breaded and fried has 1563 times more Vitamin B12 than Baker's yeast. Oyster breaded and fried has 15.63µg of Vitamin B12, while Baker's yeast has 0.01µg.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Leavening agents, yeast, baker's, compressed.

Infographic

Oyster breaded and fried vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Baker's yeast
Baker's yeast
Contains more Calcium +226.3%
Contains more Iron +113.8%
Contains more Magnesium +45%
Contains more Zinc +773.9%
Contains more Copper +2801.4%
Contains more Manganese +145%
Contains more Selenium +721%
Contains more Phosphorus +111.3%
Contains more Potassium +146.3%
Contains less Sodium -92.8%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +226.3%
Contains more Iron +113.8%
Contains more Magnesium +45%
Contains more Zinc +773.9%
Contains more Copper +2801.4%
Contains more Manganese +145%
Contains more Selenium +721%
Contains more Phosphorus +111.3%
Contains more Potassium +146.3%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
3
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +3700%
Contains more Vitamin B12 +156200%
Contains more Vitamin B1 +1153.3%
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +645.5%
Contains more Vitamin B5 +1714.8%
Contains more Vitamin B6 +571.9%
Contains more Folate +2432.3%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3700%
Contains more Vitamin B12 +156200%
Contains more Vitamin B1 +1153.3%
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +645.5%
Contains more Vitamin B5 +1714.8%
Contains more Vitamin B6 +571.9%
Contains more Folate +2432.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +562.1%
Contains more Carbs +55.8%
Contains more Other +12.6%
Equal in Protein - 8.4
Equal in Water - 69
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +562.1%
Contains more Carbs +55.8%
Contains more Other +12.6%
Equal in Protein - 8.4
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +349.1%
Contains more Polyunsaturated fat +82725%
Contains less Saturated Fat -92.4%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +349.1%
Contains more Polyunsaturated fat +82725%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Baker's yeast
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Baker's yeast Opinion
Net carbs 11.62g 10g Oyster breaded and fried
Protein 8.77g 8.4g Oyster breaded and fried
Fats 12.58g 1.9g Oyster breaded and fried
Carbs 11.62g 18.1g Baker's yeast
Calories 199kcal 105kcal Oyster breaded and fried
Fiber 8.1g Baker's yeast
Calcium 62mg 19mg Oyster breaded and fried
Iron 6.95mg 3.25mg Oyster breaded and fried
Magnesium 58mg 40mg Oyster breaded and fried
Phosphorus 159mg 336mg Baker's yeast
Potassium 244mg 601mg Baker's yeast
Sodium 417mg 30mg Baker's yeast
Zinc 87.13mg 9.97mg Oyster breaded and fried
Copper 4.294mg 0.148mg Oyster breaded and fried
Manganese 0.49mg 0.2mg Oyster breaded and fried
Selenium 66.5µg 8.1µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin C 3.8mg 0.1mg Oyster breaded and fried
Vitamin B1 0.15mg 1.88mg Baker's yeast
Vitamin B2 0.202mg 1.13mg Baker's yeast
Vitamin B3 1.65mg 12.3mg Baker's yeast
Vitamin B5 0.27mg 4.9mg Baker's yeast
Vitamin B6 0.064mg 0.43mg Baker's yeast
Folate 31µg 785µg Baker's yeast
Vitamin B12 15.63µg 0.01µg Oyster breaded and fried
Tryptophan 0.105mg 0.106mg Baker's yeast
Threonine 0.365mg 0.435mg Baker's yeast
Isoleucine 0.396mg 0.476mg Baker's yeast
Leucine 0.638mg 0.668mg Baker's yeast
Lysine 0.582mg 0.69mg Baker's yeast
Methionine 0.199mg 0.166mg Oyster breaded and fried
Phenylalanine 0.352mg 0.407mg Baker's yeast
Valine 0.409mg 0.512mg Baker's yeast
Histidine 0.175mg 0.217mg Baker's yeast
Cholesterol 71mg 0mg Baker's yeast
Saturated Fat 3.197g 0.243g Baker's yeast
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 1.047g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.004g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
162%
Baker's yeast
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
75%
Baker's yeast

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.954g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.