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  6. Oyster breaded and fried vs. Barbecue chicken

Oyster breaded and fried vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are oyster breaded and fried and barbecue chicken different?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium; however, barbecue chicken is richer in vitamin B3 and vitamin B6.
  • Daily need coverage for zinc for oyster breaded and fried is 776% higher.
  • Oyster breaded and fried contains 98 times more manganese than barbecue chicken. While oyster breaded and fried contains 0.49mg of manganese, barbecue chicken contains only 0.005mg.
  • Oyster breaded and fried has less cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.

Infographic

Oyster breaded and fried vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +287.5%
Contains more IronIron +631.6%
Contains more CopperCopper +5476.6%
Contains more ZincZinc +4794.9%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +202.3%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -19.7%
~equal in Potassium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B12Vitamin B12 +3225.5%
Contains more FolateFolate +287.5%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B6Vitamin B6 +198.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Barbecue chicken DV% diff.
Zinc 87.13mg 1.78mg 776%
Vitamin B12 15.63µg 0.47µg 632%
Copper 4.294mg 0.077mg 469%
Selenium 66.5µg 22µg 81%
Iron 6.95mg 0.95mg 75%
Protein 8.77g 22.51g 27%
Vitamin B3 1.65mg 5.732mg 26%
Manganese 0.49mg 0.005mg 21%
Cholesterol 71mg 127mg 19%
Choline 62.9mg 11%
Vitamin B6 0.064mg 0.191mg 10%
Polyunsaturated fat 3.313g 2.038g 9%
Magnesium 58mg 21mg 9%
Vitamin A 90µg 20µg 8%
Vitamin B1 0.15mg 0.055mg 8%
Phosphorus 159mg 218mg 8%
Folate 31µg 8µg 6%
Calcium 62mg 16mg 5%
Sodium 417mg 335mg 4%
Monounsaturated fat 4.702g 6.446g 4%
Carbs 11.62g 0.12g 4%
Vitamin C 3.8mg 0mg 4%
Fats 12.58g 15.08g 4%
Vitamin E 0.46mg 3%
Saturated fat 3.197g 3.927g 3%
Vitamin B2 0.202mg 0.227mg 2%
Vitamin B5 0.27mg 0.152mg 2%
Calories 199kcal 226kcal 1%
Net carbs 11.62g 0.12g N/A
Potassium 244mg 255mg 0%
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.105mg 0.173mg 0%
Threonine 0.365mg 0.657mg 0%
Isoleucine 0.396mg 0.853mg 0%
Leucine 0.638mg 1.549mg 0%
Lysine 0.582mg 1.75mg 0%
Methionine 0.199mg 0.565mg 0%
Phenylalanine 0.352mg 0.69mg 0%
Valine 0.409mg 0.935mg 0%
Histidine 0.175mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +9583.3%
Contains more OtherOther +162.5%
Contains more ProteinProtein +156.7%
Contains more FatsFats +19.9%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Poly. FatPolyunsaturated fat +62.6%
Contains more Mono. FatMonounsaturated fat +37.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.