Oyster breaded and fried vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
How are Oyster breaded and fried and Barbecue sauce different?
- Oyster breaded and fried is higher than Barbecue sauce in Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Manganese.
- Oyster breaded and fried covers your daily need of Zinc 791% more than Barbecue sauce.
- Barbecue sauce is lower in Cholesterol.
Mollusks, oyster, eastern, cooked, breaded and fried and Sauce, barbecue types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+87.9%
Contains
more
Iron
+985.9%
Contains
more
Magnesium
+346.2%
Contains
more
Phosphorus
+695%
Contains
less
Sodium
-59.4%
Contains
more
Zinc
+51152.9%
Contains
more
Copper
+5863.9%
Contains
more
Manganese
+288.9%
Contains
more
Selenium
+5015.4%
Equal in Potassium - 232
Contains
more
Calcium
+87.9%
Contains
more
Iron
+985.9%
Contains
more
Magnesium
+346.2%
Contains
more
Phosphorus
+695%
Contains
less
Sodium
-59.4%
Contains
more
Zinc
+51152.9%
Contains
more
Copper
+5863.9%
Contains
more
Manganese
+288.9%
Contains
more
Selenium
+5015.4%
Equal in Potassium - 232
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+34.8%
Contains
more
Vitamin C
+533.3%
Contains
more
Vitamin B1
+552.2%
Contains
more
Vitamin B2
+260.7%
Contains
more
Vitamin B3
+176.4%
Contains
more
Vitamin B5
+64.6%
Contains
more
Folate
+1450%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B6
+17.2%
Contains
more
Vitamin A
+34.8%
Contains
more
Vitamin C
+533.3%
Contains
more
Vitamin B1
+552.2%
Contains
more
Vitamin B2
+260.7%
Contains
more
Vitamin B3
+176.4%
Contains
more
Vitamin B5
+64.6%
Contains
more
Folate
+1450%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B6
+17.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+969.5%
Contains
more
Fats
+1896.8%
Contains
more
Water
+18.3%
Contains
more
Carbs
+250.9%
Contains
more
Other
+32.9%
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
more
Protein
+969.5%
Contains
more
Fats
+1896.8%
Contains
more
Water
+18.3%
Contains
more
Carbs
+250.9%
Contains
more
Other
+32.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+5634.1%
Contains
more
Polyunsaturated fat
+3180.2%
Contains
less
Saturated Fat
-98.6%
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Contains
more
Monounsaturated Fat
+5634.1%
Contains
more
Polyunsaturated fat
+3180.2%
Contains
less
Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.62g | 39.87g |
|
| Protein | 8.77g | 0.82g |
|
| Fats | 12.58g | 0.63g |
|
| Carbs | 11.62g | 40.77g |
|
| Calories | 199kcal | 172kcal |
|
| Starch | 0.35g |
|
|
| Fructose | 14.17g |
|
|
| Sugar | 33.24g |
|
|
| Fiber | 0.9g |
|
|
| Calcium | 62mg | 33mg |
|
| Iron | 6.95mg | 0.64mg |
|
| Magnesium | 58mg | 13mg |
|
| Phosphorus | 159mg | 20mg |
|
| Potassium | 244mg | 232mg |
|
| Sodium | 417mg | 1027mg |
|
| Zinc | 87.13mg | 0.17mg |
|
| Copper | 4.294mg | 0.072mg |
|
| Manganese | 0.49mg | 0.126mg |
|
| Selenium | 66.5µg | 1.3µg |
|
| Vitamin A | 302IU | 224IU |
|
| Vitamin A RAE | 90µg | 11µg |
|
| Vitamin E | 0.8mg |
|
|
| Vitamin C | 3.8mg | 0.6mg |
|
| Vitamin B1 | 0.15mg | 0.023mg |
|
| Vitamin B2 | 0.202mg | 0.056mg |
|
| Vitamin B3 | 1.65mg | 0.597mg |
|
| Vitamin B5 | 0.27mg | 0.164mg |
|
| Vitamin B6 | 0.064mg | 0.075mg |
|
| Folate | 31µg | 2µg |
|
| Vitamin B12 | 15.63µg | 0µg |
|
| Vitamin K | 1.8µg |
|
|
| Tryptophan | 0.105mg |
|
|
| Threonine | 0.365mg |
|
|
| Isoleucine | 0.396mg |
|
|
| Leucine | 0.638mg |
|
|
| Lysine | 0.582mg |
|
|
| Methionine | 0.199mg |
|
|
| Phenylalanine | 0.352mg |
|
|
| Valine | 0.409mg |
|
|
| Histidine | 0.175mg |
|
|
| Cholesterol | 71mg | 0mg |
|
| Saturated Fat | 3.197g | 0.045g |
|
| Omega-3 - DHA | 0.218g | 0g |
|
| Omega-3 - EPA | 0.202g | 0g |
|
| Omega-3 - DPA | 0.048g | 0g |
|
| Monounsaturated Fat | 4.702g | 0.082g |
|
| Polyunsaturated fat | 3.313g | 0.101g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.08g |
|
|
| Omega-3 - ALA | 0.021g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
8%
Minerals Daily Need Coverage Score
470%
26%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 610mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 3.152g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $3)