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  6. Oyster breaded and fried vs. Barbecue sauce

Oyster breaded and fried vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are oyster breaded and fried and barbecue sauce different?

  • Oyster breaded and fried is higher than barbecue sauce in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than barbecue sauce.
  • Barbecue sauce is lower in cholesterol.

Mollusks, oyster, eastern, cooked, breaded, and fried and Sauce, barbecue types were used in this article.

Infographic

Oyster breaded and fried vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +346.2%
Contains more CalciumCalcium +87.9%
Contains more IronIron +985.9%
Contains more CopperCopper +5863.9%
Contains more ZincZinc +51152.9%
Contains more PhosphorusPhosphorus +695%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +288.9%
Contains more SeleniumSelenium +5015.4%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +718.2%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
Contains more Vitamin B6Vitamin B6 +17.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Barbecue sauce DV% diff.
Zinc 87.13mg 0.17mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.072mg 469%
Selenium 66.5µg 1.3µg 119%
Iron 6.95mg 0.64mg 79%
Sodium 417mg 1027mg 27%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.101g 21%
Phosphorus 159mg 20mg 20%
Fructose 14.17g 18%
Fats 12.58g 0.63g 18%
Protein 8.77g 0.82g 16%
Manganese 0.49mg 0.126mg 16%
Saturated fat 3.197g 0.045g 14%
Monounsaturated fat 4.702g 0.082g 12%
Magnesium 58mg 13mg 11%
Vitamin B1 0.15mg 0.023mg 11%
Vitamin B2 0.202mg 0.056mg 11%
Carbs 11.62g 40.77g 10%
Vitamin A 90µg 11µg 9%
Vitamin B3 1.65mg 0.597mg 7%
Folate 31µg 2µg 7%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Vitamin C 3.8mg 0.6mg 4%
Calcium 62mg 33mg 3%
Vitamin B5 0.27mg 0.164mg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Calories 199kcal 172kcal 1%
Vitamin B6 0.064mg 0.075mg 1%
Net carbs 11.62g 39.87g N/A
Potassium 244mg 232mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +969.5%
Contains more FatsFats +1896.8%
Contains more WaterWater +18.3%
Contains more CarbsCarbs +250.9%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5634.1%
Contains more Poly. FatPolyunsaturated fat +3180.2%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.