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  6. Oyster breaded and fried vs. Beans

Oyster breaded and fried vs. Beans — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and beans?

  • The amount of zinc, vitamin B12, copper, selenium, iron, vitamin B2, and phosphorus in oyster breaded and fried is higher than in beans.
  • Oyster breaded and fried's daily need coverage for zinc is 779% more.
  • Beans have less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than beans (33).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Beans, baked, canned, no salt added types in this article.

Infographic

Oyster breaded and fried vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Beans
Beans
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +24%
Contains more IronIron +2296.6%
Contains more CopperCopper +1984.5%
Contains more ZincZinc +6123.6%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1377.8%
Contains more PotassiumPotassium +21.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +22.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
Contains more Vitamin B6Vitamin B6 +103.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beans DV% diff.
Zinc 87.13mg 1.4mg 779%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.206mg 454%
Selenium 66.5µg 4.5µg 113%
Iron 6.95mg 0.29mg 83%
Cholesterol 71mg 0mg 24%
Fiber 5.5g 22%
Polyunsaturated fat 3.313g 0.172g 21%
Manganese 0.49mg 21%
Fats 12.58g 0.4g 19%
Sodium 417mg 1mg 18%
Saturated fat 3.197g 0.103g 14%
Monounsaturated fat 4.702g 0.035g 12%
Vitamin B2 0.202mg 0.06mg 11%
Vitamin A 90µg 5µg 9%
Vitamin B3 1.65mg 0.43mg 8%
Phosphorus 159mg 104mg 8%
Protein 8.77g 4.8g 8%
Choline 30.8mg 6%
Magnesium 58mg 32mg 6%
Vitamin B5 0.27mg 5%
Vitamin B6 0.064mg 0.13mg 5%
Calories 199kcal 105kcal 5%
Carbs 11.62g 20.49g 3%
Potassium 244mg 296mg 2%
Folate 31µg 24µg 2%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Calcium 62mg 50mg 1%
Vitamin C 3.8mg 3.1mg 1%
Net carbs 11.62g 14.99g N/A
Sugar 7.78g N/A
Vitamin B1 0.15mg 0.15mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +82.7%
Contains more FatsFats +3045%
Contains more OtherOther +35.1%
Contains more CarbsCarbs +76.3%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +13334.3%
Contains more Poly. FatPolyunsaturated fat +1826.2%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.