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  6. Oyster breaded and fried vs. Bean raw

Oyster breaded and fried vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and bean raw

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium; however, bean raw is richer in folate, vitamin B1, phosphorus, potassium, vitamin B6, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 771% more than bean raw.
  • Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Beans, pinto, mature seeds, raw.

Infographic

Oyster breaded and fried vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more IronIron +37.1%
Contains more CopperCopper +380.9%
Contains more ZincZinc +3721.5%
Contains more SeleniumSelenium +138.4%
Contains more MagnesiumMagnesium +203.4%
Contains more CalciumCalcium +82.3%
Contains more PotassiumPotassium +470.9%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin B1Vitamin B1 +375.3%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +640.6%
Contains more FolateFolate +1593.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bean raw DV% diff.
Zinc 87.13mg 2.28mg 771%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.893mg 378%
Folate 31µg 525µg 124%
Selenium 66.5µg 27.9µg 70%
Fiber 15.5g 62%
Vitamin B1 0.15mg 0.713mg 47%
Phosphorus 159mg 411mg 36%
Potassium 244mg 1393mg 34%
Vitamin B6 0.064mg 0.474mg 32%
Manganese 0.49mg 1.148mg 29%
Magnesium 58mg 176mg 28%
Protein 8.77g 21.42g 25%
Cholesterol 71mg 0mg 24%
Iron 6.95mg 5.07mg 24%
Polyunsaturated fat 3.313g 0.407g 19%
Sodium 417mg 12mg 18%
Carbs 11.62g 62.55g 17%
Fats 12.58g 1.23g 17%
Starch 34.17g 14%
Saturated fat 3.197g 0.235g 13%
Choline 66.2mg 12%
Monounsaturated fat 4.702g 0.229g 11%
Vitamin A 90µg 0µg 10%
Vitamin B5 0.27mg 0.785mg 10%
Calories 199kcal 347kcal 7%
Calcium 62mg 113mg 5%
Vitamin K 5.6µg 5%
Vitamin B3 1.65mg 1.174mg 3%
Vitamin C 3.8mg 6.3mg 3%
Vitamin B2 0.202mg 0.212mg 1%
Vitamin E 0.21mg 1%
Net carbs 11.62g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.105mg 0.237mg 0%
Threonine 0.365mg 0.81mg 0%
Isoleucine 0.396mg 0.871mg 0%
Leucine 0.638mg 1.558mg 0%
Lysine 0.582mg 1.356mg 0%
Methionine 0.199mg 0.259mg 0%
Phenylalanine 0.352mg 1.095mg 0%
Valine 0.409mg 0.998mg 0%
Histidine 0.175mg 0.556mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +922.8%
Contains more WaterWater +471.2%
Contains more ProteinProtein +144.2%
Contains more CarbsCarbs +438.3%
Contains more OtherOther +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1953.3%
Contains more Poly. FatPolyunsaturated fat +714%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.