Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Cranberry bean raw

Oyster breaded and fried vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between oyster breaded and fried and cranberry bean raw?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, cranberry bean raw is richer in folate, vitamin B1, potassium, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 759% more.
  • Cranberry bean raw has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than cranberry bean raw (35).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Oyster breaded and fried vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more IronIron +39%
Contains more CopperCopper +440.8%
Contains more ZincZinc +2300.3%
Contains more SeleniumSelenium +423.6%
Contains more MagnesiumMagnesium +169%
Contains more CalciumCalcium +104.8%
Contains more PotassiumPotassium +445.9%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more FolateFolate +1848.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Cranberry bean raw DV% diff.
Zinc 87.13mg 3.63mg 759%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.794mg 389%
Folate 31µg 604µg 143%
Fiber 24.7g 99%
Selenium 66.5µg 12.7µg 98%
Vitamin B1 0.15mg 0.747mg 50%
Potassium 244mg 1332mg 32%
Phosphorus 159mg 372mg 30%
Protein 8.77g 23.03g 29%
Cholesterol 71mg 0mg 24%
Iron 6.95mg 5mg 24%
Magnesium 58mg 156mg 23%
Polyunsaturated fat 3.313g 0.527g 19%
Manganese 0.49mg 0.92mg 19%
Vitamin B6 0.064mg 0.309mg 19%
Sodium 417mg 6mg 18%
Fats 12.58g 1.23g 17%
Carbs 11.62g 60.05g 16%
Saturated fat 3.197g 0.316g 13%
Monounsaturated fat 4.702g 0.106g 11%
Vitamin A 90µg 0µg 10%
Vitamin B5 0.27mg 0.748mg 10%
Calcium 62mg 127mg 7%
Calories 199kcal 335kcal 7%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.202mg 0.213mg 1%
Vitamin B3 1.65mg 1.455mg 1%
Net carbs 11.62g 35.35g N/A
Tryptophan 0.105mg 0.273mg 0%
Threonine 0.365mg 0.969mg 0%
Isoleucine 0.396mg 1.017mg 0%
Leucine 0.638mg 1.838mg 0%
Lysine 0.582mg 1.58mg 0%
Methionine 0.199mg 0.346mg 0%
Phenylalanine 0.352mg 1.245mg 0%
Valine 0.409mg 1.205mg 0%
Histidine 0.175mg 0.641mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +922.8%
Contains more WaterWater +422.4%
Contains more ProteinProtein +162.6%
Contains more CarbsCarbs +416.8%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4335.8%
Contains more Poly. FatPolyunsaturated fat +528.7%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.