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  6. Oyster breaded and fried vs. Kidney beans raw

Oyster breaded and fried vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and kidney beans raw

  • Oyster breaded and fried is higher in zinc, vitamin B1,2, copper, and selenium, yet kidney beans raw is higher in folate, phosphorus, potassium, vitamin B1, and vitamin B6.
  • Oyster breaded and fried covers your daily zinc needs 767% more than kidney beans raw.
  • The amount of cholesterol in kidney beans raw is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Beans, kidney, all types, mature seeds, raw.

Infographic

Oyster breaded and fried vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CopperCopper +348.2%
Contains more ZincZinc +3022.9%
Contains more SeleniumSelenium +1978.1%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +130.6%
Contains more PotassiumPotassium +476.2%
Contains more IronIron +18%
Contains more PhosphorusPhosphorus +156%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +108.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin B1Vitamin B1 +252.7%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B6Vitamin B6 +520.3%
Contains more FolateFolate +1171%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Kidney beans raw DV% diff.
Zinc 87.13mg 2.79mg 767%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.958mg 371%
Selenium 66.5µg 3.2µg 115%
Fiber 24.9g 100%
Folate 31µg 394µg 91%
Phosphorus 159mg 407mg 35%
Potassium 244mg 1406mg 34%
Vitamin B1 0.15mg 0.529mg 32%
Protein 8.77g 23.58g 30%
Vitamin B6 0.064mg 0.397mg 26%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 1.021mg 23%
Magnesium 58mg 140mg 20%
Polyunsaturated fat 3.313g 0.457g 19%
Fats 12.58g 0.83g 18%
Sodium 417mg 24mg 17%
Vitamin K 19µg 16%
Iron 6.95mg 8.2mg 16%
Carbs 11.62g 60.01g 16%
Saturated fat 3.197g 0.12g 14%
Monounsaturated fat 4.702g 0.064g 12%
Vitamin A 90µg 0µg 10%
Vitamin B5 0.27mg 0.78mg 10%
Calcium 62mg 143mg 8%
Calories 199kcal 333kcal 7%
Vitamin B3 1.65mg 2.06mg 3%
Vitamin B2 0.202mg 0.219mg 1%
Vitamin E 0.22mg 1%
Vitamin C 3.8mg 4.5mg 1%
Net carbs 11.62g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.105mg 0.279mg 0%
Threonine 0.365mg 0.992mg 0%
Isoleucine 0.396mg 1.041mg 0%
Leucine 0.638mg 1.882mg 0%
Lysine 0.582mg 1.618mg 0%
Methionine 0.199mg 0.355mg 0%
Phenylalanine 0.352mg 1.275mg 0%
Valine 0.409mg 1.233mg 0%
Histidine 0.175mg 0.656mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1415.7%
Contains more WaterWater +450.8%
Contains more ProteinProtein +168.9%
Contains more CarbsCarbs +416.4%
Contains more OtherOther +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +7246.9%
Contains more Poly. FatPolyunsaturated fat +624.9%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.