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  6. Oyster breaded and fried vs. Navy bean raw

Oyster breaded and fried vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and navy bean raw

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, yet navy bean raw is richer in folate, vitamin B1, and vitamin C.
  • Daily need coverage for zinc for oyster breaded and fried is 784% higher.
  • Navy bean raw contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than navy bean raw.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Beans, navy, mature seeds, sprouted, raw.

Infographic

Oyster breaded and fried vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +313.3%
Contains more IronIron +260.1%
Contains more CopperCopper +1106.2%
Contains more ZincZinc +9689.9%
Contains more PhosphorusPhosphorus +59%
Contains more ManganeseManganese +20.1%
Contains more SeleniumSelenium +10983.3%
Contains more MagnesiumMagnesium +74.1%
Contains more PotassiumPotassium +25.8%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +205.6%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more FolateFolate +325.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Navy bean raw DV% diff.
Zinc 87.13mg 0.89mg 784%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.356mg 438%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 1.93mg 63%
Folate 31µg 132µg 25%
Cholesterol 71mg 0mg 24%
Vitamin B1 0.15mg 0.39mg 20%
Polyunsaturated fat 3.313g 0.407g 19%
Fats 12.58g 0.7g 18%
Sodium 417mg 13mg 18%
Vitamin C 3.8mg 18.8mg 17%
Saturated fat 3.197g 0.085g 14%
Monounsaturated fat 4.702g 0.052g 12%
Vitamin B5 0.27mg 0.825mg 11%
Vitamin B6 0.064mg 0.191mg 10%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 101mg 10%
Phosphorus 159mg 100mg 8%
Calories 199kcal 67kcal 7%
Calcium 62mg 15mg 5%
Protein 8.77g 6.15g 5%
Manganese 0.49mg 0.408mg 4%
Vitamin B3 1.65mg 1.22mg 3%
Potassium 244mg 307mg 2%
Vitamin B2 0.202mg 0.215mg 1%
Carbs 11.62g 13.05g 0%
Net carbs 11.62g 13.05g N/A
Tryptophan 0.105mg 0.064mg 0%
Threonine 0.365mg 0.258mg 0%
Isoleucine 0.396mg 0.273mg 0%
Leucine 0.638mg 0.442mg 0%
Lysine 0.582mg 0.35mg 0%
Methionine 0.199mg 0.064mg 0%
Phenylalanine 0.352mg 0.31mg 0%
Valine 0.409mg 0.316mg 0%
Histidine 0.175mg 0.172mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +42.6%
Contains more FatsFats +1697.1%
Contains more OtherOther +143.2%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8942.3%
Contains more Poly. FatPolyunsaturated fat +714%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.