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  6. Oyster breaded and fried vs. Navy bean raw

Oyster breaded and fried vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between Oyster breaded and fried and Navy bean raw

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron, yet Navy bean raw is richer in Folate, Vitamin B1, and Vitamin C.
  • Daily need coverage for Zinc from Oyster breaded and fried is 784% higher.
  • Navy bean raw contains less Cholesterol.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Beans, navy, mature seeds, sprouted, raw.

Infographic

Oyster breaded and fried vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Navy bean raw
Navy bean raw
Contains more Calcium +313.3%
Contains more Iron +260.1%
Contains more Phosphorus +59%
Contains more Zinc +9689.9%
Contains more Copper +1106.2%
Contains more Manganese +20.1%
Contains more Selenium +10983.3%
Contains more Magnesium +74.1%
Contains more Potassium +25.8%
Contains less Sodium -96.9%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +313.3%
Contains more Iron +260.1%
Contains more Phosphorus +59%
Contains more Zinc +9689.9%
Contains more Copper +1106.2%
Contains more Manganese +20.1%
Contains more Selenium +10983.3%
Contains more Magnesium +74.1%
Contains more Potassium +25.8%
Contains less Sodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
3
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +7450%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +394.7%
Contains more Vitamin B1 +160%
Contains more Vitamin B5 +205.6%
Contains more Vitamin B6 +198.4%
Contains more Folate +325.8%
Equal in Vitamin B2 - 0.215
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +7450%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +394.7%
Contains more Vitamin B1 +160%
Contains more Vitamin B5 +205.6%
Contains more Vitamin B6 +198.4%
Contains more Folate +325.8%
Equal in Vitamin B2 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Navy bean raw
Navy bean raw
Contains more Protein +42.6%
Contains more Fats +1697.1%
Contains more Other +143.2%
Contains more Carbs +12.3%
Contains more Water +22.3%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +42.6%
Contains more Fats +1697.1%
Contains more Other +143.2%
Contains more Carbs +12.3%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +8942.3%
Contains more Polyunsaturated fat +714%
Contains less Saturated Fat -97.3%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +8942.3%
Contains more Polyunsaturated fat +714%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Navy bean raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Navy bean raw Opinion
Net carbs 11.62g 13.05g Navy bean raw
Protein 8.77g 6.15g Oyster breaded and fried
Fats 12.58g 0.7g Oyster breaded and fried
Carbs 11.62g 13.05g Navy bean raw
Calories 199kcal 67kcal Oyster breaded and fried
Calcium 62mg 15mg Oyster breaded and fried
Iron 6.95mg 1.93mg Oyster breaded and fried
Magnesium 58mg 101mg Navy bean raw
Phosphorus 159mg 100mg Oyster breaded and fried
Potassium 244mg 307mg Navy bean raw
Sodium 417mg 13mg Navy bean raw
Zinc 87.13mg 0.89mg Oyster breaded and fried
Copper 4.294mg 0.356mg Oyster breaded and fried
Manganese 0.49mg 0.408mg Oyster breaded and fried
Selenium 66.5µg 0.6µg Oyster breaded and fried
Vitamin A 302IU 4IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin C 3.8mg 18.8mg Navy bean raw
Vitamin B1 0.15mg 0.39mg Navy bean raw
Vitamin B2 0.202mg 0.215mg Navy bean raw
Vitamin B3 1.65mg 1.22mg Oyster breaded and fried
Vitamin B5 0.27mg 0.825mg Navy bean raw
Vitamin B6 0.064mg 0.191mg Navy bean raw
Folate 31µg 132µg Navy bean raw
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg 0.064mg Oyster breaded and fried
Threonine 0.365mg 0.258mg Oyster breaded and fried
Isoleucine 0.396mg 0.273mg Oyster breaded and fried
Leucine 0.638mg 0.442mg Oyster breaded and fried
Lysine 0.582mg 0.35mg Oyster breaded and fried
Methionine 0.199mg 0.064mg Oyster breaded and fried
Phenylalanine 0.352mg 0.31mg Oyster breaded and fried
Valine 0.409mg 0.316mg Oyster breaded and fried
Histidine 0.175mg 0.172mg Oyster breaded and fried
Cholesterol 71mg 0mg Navy bean raw
Saturated Fat 3.197g 0.085g Navy bean raw
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.052g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.407g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
35%
Navy bean raw
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
42%
Navy bean raw

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 3.112g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.