Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Green beans

Oyster breaded and fried vs. Green beans — In-Depth Nutrition Comparison

Compare

Differences between oyster breaded and fried and green beans

  • Green beans contain less zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • The amount of cholesterol in green beans is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of green beans is 20.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Oyster breaded and fried vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +969.2%
Contains more CopperCopper +7433.3%
Contains more ZincZinc +34752%
Contains more PhosphorusPhosphorus +448.3%
Contains more ManganeseManganese +71.9%
Contains more SeleniumSelenium +33150%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B5Vitamin B5 +264.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +155.3%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Green beans DV% diff.
Zinc 87.13mg 0.25mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.057mg 471%
Selenium 66.5µg 0.2µg 121%
Iron 6.95mg 0.65mg 79%
Vitamin K 47.9µg 40%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.145g 21%
Fats 12.58g 0.28g 19%
Phosphorus 159mg 29mg 19%
Sodium 417mg 1mg 18%
Saturated fat 3.197g 0.064g 14%
Protein 8.77g 1.89g 14%
Fiber 3.2g 13%
Monounsaturated fat 4.702g 0.011g 12%
Magnesium 58mg 18mg 10%
Manganese 0.49mg 0.285mg 9%
Calories 199kcal 35kcal 8%
Vitamin B2 0.202mg 0.097mg 8%
Vitamin C 3.8mg 9.7mg 7%
Vitamin B1 0.15mg 0.074mg 6%
Vitamin A 90µg 32µg 6%
Vitamin B3 1.65mg 0.614mg 6%
Vitamin B5 0.27mg 0.074mg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Potassium 244mg 146mg 3%
Calcium 62mg 44mg 2%
Folate 31µg 33µg 1%
Vitamin B6 0.064mg 0.056mg 1%
Carbs 11.62g 7.88g 1%
Net carbs 11.62g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.105mg 0.02mg 0%
Threonine 0.365mg 0.082mg 0%
Isoleucine 0.396mg 0.069mg 0%
Leucine 0.638mg 0.116mg 0%
Lysine 0.582mg 0.091mg 0%
Methionine 0.199mg 0.023mg 0%
Phenylalanine 0.352mg 0.069mg 0%
Valine 0.409mg 0.093mg 0%
Histidine 0.175mg 0.035mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +364%
Contains more FatsFats +4392.9%
Contains more CarbsCarbs +47.5%
Contains more OtherOther +216.4%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +2184.8%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.