Oyster breaded and fried vs. Beef Liver — In-Depth Nutrition Comparison
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The main differences between oyster breaded and fried and beef Liver
- Oyster breaded and fried is richer in zinc, yet beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
- Daily need coverage for vitamin B12 for beef Liver is 2290% higher.
- Oyster breaded and fried contains 16 times more zinc than beef Liver. Oyster breaded and fried contains 87.13mg of zinc, while beef Liver contains 5.3mg.
- Oyster breaded and fried contains less cholesterol.
Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.2% |
| Contains more CalciumCalcium | +933.3% |
| Contains more ZincZinc | +1544% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +84.2% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +232.6% |
| Contains more PhosphorusPhosphorus | +212.6% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +10391.1% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +1595.5% |
| Contains more Vitamin B3Vitamin B3 | +962.1% |
| Contains more Vitamin B5Vitamin B5 | +2533.3% |
| Contains more Vitamin B6Vitamin B6 | +1489.1% |
| Contains more Vitamin B12Vitamin B12 | +351.6% |
| Contains more FolateFolate | +716.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 15.63µg | 70.58µg | 2290% |
| Copper | 4.294mg | 14.283mg | 1110% |
| Vitamin A | 90µg | 9442µg | 1039% |
| Zinc | 87.13mg | 5.3mg | 744% |
| Vitamin B2 | 0.202mg | 3.425mg | 248% |
| Vitamin B5 | 0.27mg | 7.11mg | 137% |
| Cholesterol | 71mg | 396mg | 108% |
| Vitamin B3 | 1.65mg | 17.525mg | 99% |
| Choline | 426mg | 77% | |
| Vitamin B6 | 0.064mg | 1.017mg | 73% |
| Folate | 31µg | 253µg | 56% |
| Selenium | 66.5µg | 36.1µg | 55% |
| Phosphorus | 159mg | 497mg | 48% |
| Protein | 8.77g | 29.08g | 41% |
| Polyunsaturated fat | 3.313g | 1.109g | 15% |
| Sodium | 417mg | 79mg | 15% |
| Fats | 12.58g | 5.26g | 11% |
| Magnesium | 58mg | 21mg | 9% |
| Monounsaturated fat | 4.702g | 1.124g | 9% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.49mg | 0.356mg | 6% |
| Calcium | 62mg | 6mg | 6% |
| Iron | 6.95mg | 6.54mg | 5% |
| Vitamin B1 | 0.15mg | 0.194mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 244mg | 352mg | 3% |
| Carbs | 11.62g | 5.13g | 2% |
| Vitamin C | 3.8mg | 1.9mg | 2% |
| Saturated fat | 3.197g | 2.947g | 1% |
| Calories | 199kcal | 191kcal | 0% |
| Net carbs | 11.62g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.105mg | 0.368mg | 0% |
| Threonine | 0.365mg | 1.215mg | 0% |
| Isoleucine | 0.396mg | 1.352mg | 0% |
| Leucine | 0.638mg | 2.67mg | 0% |
| Lysine | 0.582mg | 2.247mg | 0% |
| Methionine | 0.199mg | 0.759mg | 0% |
| Phenylalanine | 0.352mg | 1.515mg | 0% |
| Valine | 0.409mg | 1.761mg | 0% |
| Histidine | 0.175mg | 0.879mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.048g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +139.2% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +34.3% |
| Contains more ProteinProtein | +231.6% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +318.3% |
| Contains more Poly. FatPolyunsaturated fat | +198.7% |
~equal in
Saturated fat
~2.947g