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  6. Oyster breaded and fried vs. Beef Stroganoff

Oyster breaded and fried vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are oyster breaded and fried and beef Stroganoff different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, magnesium, and vitamin B3, while beef Stroganoff is higher in vitamin A.
  • Oyster breaded and fried covers your daily need for zinc, 782% more than beef Stroganoff.
  • Oyster breaded and fried contains 60 times more vitamin B12 than beef Stroganoff. Oyster breaded and fried contains 15.63µg of vitamin B12, while beef Stroganoff contains 0.26µg.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Oyster breaded and fried vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +689.8%
Contains more CopperCopper +4194%
Contains more ZincZinc +7820.9%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +775%
~equal in Sodium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +5911.5%
Contains more FolateFolate +116.1%
~equal in Vitamin A ~84µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beef Stroganoff DV% diff.
Zinc 87.13mg 1.1mg 782%
Vitamin B12 15.63µg 0.26µg 640%
Copper 4.294mg 0.1mg 466%
Selenium 66.5µg 7.6µg 107%
Vitamin K 102.8µg 86%
Iron 6.95mg 0.88mg 76%
Manganese 0.49mg 21%
Polyunsaturated fat 3.313g 0.246g 20%
Cholesterol 71mg 21mg 17%
Phosphorus 159mg 50mg 16%
Magnesium 58mg 2mg 13%
Fats 12.58g 4.6g 12%
Vitamin B3 1.65mg 0.1mg 10%
Folate 31µg 67µg 9%
Vitamin B1 0.15mg 0.04mg 9%
Vitamin B2 0.202mg 0.09mg 9%
Monounsaturated fat 4.702g 1.556g 8%
Protein 8.77g 5.1g 7%
Vitamin B5 0.27mg 5%
Calories 199kcal 98kcal 5%
Vitamin C 3.8mg 0mg 4%
Saturated fat 3.197g 2.324g 4%
Calcium 62mg 20mg 4%
Potassium 244mg 140mg 3%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Fiber 0.6g 2%
Carbs 11.62g 9g 1%
Sodium 417mg 435mg 1%
Vitamin A 90µg 84µg 1%
Net carbs 11.62g 8.4g N/A
Sugar 1.68g N/A
Vitamin B6 0.064mg 0.06mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +72%
Contains more FatsFats +173.5%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +65%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +1246.7%
Contains less Sat. FatSaturated fat -27.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.