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  6. Oyster breaded and fried vs. Beef tenderloin

Oyster breaded and fried vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and beef tenderloin?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium; however, beef tenderloin is richer in vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 755% more.
  • Beef tenderloin contains 35 times less manganese than oyster breaded and fried. Oyster breaded and fried contains 0.49mg of manganese, while beef tenderloin contains 0.014mg.
  • Beef tenderloin has less sodium.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Oyster breaded and fried vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +588.9%
Contains more IronIron +123.5%
Contains more CopperCopper +3391.1%
Contains more ZincZinc +2062%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +190.4%
Contains more PotassiumPotassium +35.7%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +535.4%
Contains more FolateFolate +287.5%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +290.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beef tenderloin DV% diff.
Zinc 87.13mg 4.03mg 755%
Vitamin B12 15.63µg 2.46µg 549%
Copper 4.294mg 0.123mg 463%
Selenium 66.5µg 22.9µg 79%
Iron 6.95mg 3.11mg 48%
Saturated fat 3.197g 9.72g 30%
Protein 8.77g 23.9g 30%
Manganese 0.49mg 0.014mg 21%
Fats 12.58g 24.6g 18%
Choline 91mg 17%
Sodium 417mg 57mg 16%
Polyunsaturated fat 3.313g 1g 15%
Monounsaturated fat 4.702g 10.27g 14%
Vitamin B6 0.064mg 0.25mg 14%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 22mg 9%
Vitamin B3 1.65mg 3mg 8%
Folate 31µg 8µg 6%
Calories 199kcal 324kcal 6%
Phosphorus 159mg 203mg 6%
Vitamin B1 0.15mg 0.09mg 5%
Calcium 62mg 9mg 5%
Cholesterol 71mg 85mg 5%
Vitamin B2 0.202mg 0.26mg 4%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 331mg 3%
Net carbs 11.62g 0g N/A
Vitamin B5 0.27mg 0.25mg 0%
Tryptophan 0.105mg 0.268mg 0%
Threonine 0.365mg 1.044mg 0%
Isoleucine 0.396mg 1.075mg 0%
Leucine 0.638mg 1.889mg 0%
Lysine 0.582mg 1.989mg 0%
Methionine 0.199mg 0.612mg 0%
Phenylalanine 0.352mg 0.933mg 0%
Valine 0.409mg 1.163mg 0%
Histidine 0.175mg 0.818mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.8%
Contains more ProteinProtein +172.5%
Contains more FatsFats +95.5%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +231.3%
Contains more Mono. FatMonounsaturated fat +118.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.