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  6. Oyster breaded and fried vs. Beef tenderloin

Oyster breaded and fried vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between Oyster breaded and fried and Beef tenderloin?

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, and Vitamin A RAE, however, Beef tenderloin is richer in Vitamin B6.
  • Oyster breaded and fried's daily need coverage for Zinc is 755% more.
  • Beef tenderloin has less Sodium.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Oyster breaded and fried vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Beef tenderloin
Beef tenderloin
Contains more Calcium +588.9%
Contains more Iron +123.5%
Contains more Magnesium +163.6%
Contains more Zinc +2062%
Contains more Copper +3391.1%
Contains more Manganese +3400%
Contains more Selenium +190.4%
Contains more Phosphorus +27.7%
Contains more Potassium +35.7%
Contains less Sodium -86.3%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Calcium +588.9%
Contains more Iron +123.5%
Contains more Magnesium +163.6%
Contains more Zinc +2062%
Contains more Copper +3391.1%
Contains more Manganese +3400%
Contains more Selenium +190.4%
Contains more Phosphorus +27.7%
Contains more Potassium +35.7%
Contains less Sodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
3
Beef tenderloin
Beef tenderloin
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Folate +287.5%
Contains more Vitamin B12 +535.4%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +290.6%
Equal in Vitamin B5 - 0.25
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Folate +287.5%
Contains more Vitamin B12 +535.4%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +290.6%
Equal in Vitamin B5 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Beef tenderloin
Beef tenderloin
Contains more Carbs +∞%
Contains more Water +33.8%
Contains more Protein +172.5%
Contains more Fats +95.5%
Contains more Other +35.5%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Carbs +∞%
Contains more Water +33.8%
Contains more Protein +172.5%
Contains more Fats +95.5%
Contains more Other +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Beef tenderloin
Beef tenderloin
Contains less Saturated Fat -67.1%
Contains more Polyunsaturated fat +231.3%
Contains more Monounsaturated Fat +118.4%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -67.1%
Contains more Polyunsaturated fat +231.3%
Contains more Monounsaturated Fat +118.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Beef tenderloin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beef tenderloin Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 23.9g Beef tenderloin
Fats 12.58g 24.6g Beef tenderloin
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 324kcal Beef tenderloin
Calcium 62mg 9mg Oyster breaded and fried
Iron 6.95mg 3.11mg Oyster breaded and fried
Magnesium 58mg 22mg Oyster breaded and fried
Phosphorus 159mg 203mg Beef tenderloin
Potassium 244mg 331mg Beef tenderloin
Sodium 417mg 57mg Beef tenderloin
Zinc 87.13mg 4.03mg Oyster breaded and fried
Copper 4.294mg 0.123mg Oyster breaded and fried
Manganese 0.49mg 0.014mg Oyster breaded and fried
Selenium 66.5µg 22.9µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.09mg Oyster breaded and fried
Vitamin B2 0.202mg 0.26mg Beef tenderloin
Vitamin B3 1.65mg 3mg Beef tenderloin
Vitamin B5 0.27mg 0.25mg Oyster breaded and fried
Vitamin B6 0.064mg 0.25mg Beef tenderloin
Folate 31µg 8µg Oyster breaded and fried
Vitamin B12 15.63µg 2.46µg Oyster breaded and fried
Tryptophan 0.105mg 0.268mg Beef tenderloin
Threonine 0.365mg 1.044mg Beef tenderloin
Isoleucine 0.396mg 1.075mg Beef tenderloin
Leucine 0.638mg 1.889mg Beef tenderloin
Lysine 0.582mg 1.989mg Beef tenderloin
Methionine 0.199mg 0.612mg Beef tenderloin
Phenylalanine 0.352mg 0.933mg Beef tenderloin
Valine 0.409mg 1.163mg Beef tenderloin
Histidine 0.175mg 0.818mg Beef tenderloin
Cholesterol 71mg 85mg Oyster breaded and fried
Saturated Fat 3.197g 9.72g Oyster breaded and fried
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 10.27g Beef tenderloin
Polyunsaturated fat 3.313g 1g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
44%
Beef tenderloin
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
54%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 6.523g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 360mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.