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  6. Oyster breaded and fried vs. Beefsteak raw

Oyster breaded and fried vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and beefsteak raw

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and magnesium; however, beefsteak raw has more vitamin B6, vitamin B3, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 744% more.
  • Oyster breaded and fried has 54 times more copper than beefsteak raw. Oyster breaded and fried has 4.294mg of copper, while beefsteak raw has 0.079mg.
  • Beefsteak raw is lower in sodium.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Oyster breaded and fried vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +1140%
Contains more IronIron +247.5%
Contains more CopperCopper +5335.4%
Contains more ZincZinc +1544%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +138.4%
Contains more PotassiumPotassium +53.7%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +481%
Contains more FolateFolate +933.3%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B6Vitamin B6 +748.4%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.182mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beefsteak raw DV% diff.
Zinc 87.13mg 5.3mg 744%
Vitamin B12 15.63µg 2.69µg 539%
Copper 4.294mg 0.079mg 468%
Selenium 66.5µg 27.9µg 70%
Iron 6.95mg 2mg 62%
Vitamin B6 0.064mg 0.543mg 37%
Protein 8.77g 21.38g 25%
Vitamin B3 1.65mg 5.048mg 21%
Manganese 0.49mg 21%
Polyunsaturated fat 3.313g 0.189g 21%
Sodium 417mg 55mg 16%
Fats 12.58g 5.36g 11%
Vitamin A 90µg 2µg 10%
Phosphorus 159mg 220mg 9%
Magnesium 58mg 25mg 8%
Folate 31µg 3µg 7%
Vitamin B1 0.15mg 0.075mg 6%
Saturated fat 3.197g 1.875g 6%
Monounsaturated fat 4.702g 2.354g 6%
Calcium 62mg 5mg 6%
Vitamin B5 0.27mg 5%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 375mg 4%
Calories 199kcal 134kcal 3%
Vitamin B2 0.202mg 0.182mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Cholesterol 71mg 67mg 1%
Net carbs 11.62g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.105mg 0.262mg 0%
Threonine 0.365mg 1.099mg 0%
Isoleucine 0.396mg 1.09mg 0%
Leucine 0.638mg 2.011mg 0%
Lysine 0.582mg 2.247mg 0%
Methionine 0.199mg 0.621mg 0%
Phenylalanine 0.352mg 0.931mg 0%
Valine 0.409mg 1.152mg 0%
Histidine 0.175mg 0.868mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +134.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +600%
Contains more ProteinProtein +143.8%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +1652.9%
Contains less Sat. FatSaturated fat -41.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.