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  6. Oyster breaded and fried vs. Beer

Oyster breaded and fried vs. Beer — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and beer

  • Beer contains less zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 792% higher.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of beer is 104.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Alcoholic beverage, beer, regular, all.

Infographic

Oyster breaded and fried vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +803.7%
Contains more IronIron +34650%
Contains more CopperCopper +85780%
Contains more ZincZinc +871200%
Contains more PhosphorusPhosphorus +1035.7%
Contains more ManganeseManganese +6025%
Contains more SeleniumSelenium +10983.3%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +221.6%
Contains more Vitamin B5Vitamin B5 +558.5%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +78050%
Contains more FolateFolate +416.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beer DV% diff.
Zinc 87.13mg 0.01mg 792%
Vitamin B12 15.63µg 0.02µg 650%
Copper 4.294mg 0.005mg 477%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.02mg 87%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0g 22%
Manganese 0.49mg 0.008mg 21%
Phosphorus 159mg 14mg 21%
Fats 12.58g 0g 19%
Sodium 417mg 4mg 18%
Protein 8.77g 0.46g 17%
Saturated fat 3.197g 0g 15%
Vitamin B2 0.202mg 0.025mg 14%
Vitamin B1 0.15mg 0.005mg 12%
Monounsaturated fat 4.702g 0g 12%
Magnesium 58mg 6mg 12%
Vitamin A 90µg 0µg 10%
Calories 199kcal 43kcal 8%
Vitamin B3 1.65mg 0.513mg 7%
Potassium 244mg 27mg 6%
Calcium 62mg 4mg 6%
Folate 31µg 6µg 6%
Vitamin B5 0.27mg 0.041mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 3.55g 3%
Choline 10.1mg 2%
Vitamin B6 0.064mg 0.046mg 1%
Net carbs 11.62g 3.55g N/A
Tryptophan 0.105mg 0mg 0%
Threonine 0.365mg 0mg 0%
Isoleucine 0.396mg 0mg 0%
Leucine 0.638mg 0mg 0%
Lysine 0.582mg 0mg 0%
Methionine 0.199mg 0mg 0%
Phenylalanine 0.352mg 0mg 0%
Valine 0.409mg 0mg 0%
Histidine 0.175mg 0mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1806.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +227.3%
Contains more WaterWater +42.1%
Contains more OtherOther +74.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.