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  6. Oyster breaded and fried vs. Beetroot

Oyster breaded and fried vs. Beetroot — In-Depth Nutrition Comparison

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How are oyster breaded and fried and beetroot different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus, while beetroot is higher in folate.
  • Oyster breaded and fried covers your daily need for zinc, 789% more than beetroot.
  • Beetroot is lower in cholesterol.
  • Beetroot has a higher glycemic index (64) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded and fried and Beets, raw types were used in this article.

Infographic

Oyster breaded and fried vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +287.5%
Contains more IronIron +768.8%
Contains more CopperCopper +5625.3%
Contains more ZincZinc +24794.3%
Contains more PhosphorusPhosphorus +297.5%
Contains more ManganeseManganese +48.9%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +33.2%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +394%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28.9%
Contains more FolateFolate +251.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.067mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +444.7%
Contains more FatsFats +7300%
Contains more CarbsCarbs +21.5%
Contains more OtherOther +113.9%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +14593.8%
Contains more Poly. FatPolyunsaturated fat +5421.7%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Beetroot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Beetroot DV% diff.
Zinc 87.13mg 0.35mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.075mg 469%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 0.8mg 77%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.06g 22%
Folate 31µg 109µg 20%
Fats 12.58g 0.17g 19%
Phosphorus 159mg 40mg 17%
Sodium 417mg 78mg 15%
Saturated fat 3.197g 0.027g 14%
Protein 8.77g 1.61g 14%
Vitamin B2 0.202mg 0.04mg 12%
Monounsaturated fat 4.702g 0.032g 12%
Fiber 2.8g 11%
Vitamin B1 0.15mg 0.031mg 10%
Vitamin A 90µg 2µg 10%
Vitamin B3 1.65mg 0.334mg 8%
Calories 199kcal 43kcal 8%
Magnesium 58mg 23mg 8%
Manganese 0.49mg 0.329mg 7%
Calcium 62mg 16mg 5%
Potassium 244mg 325mg 2%
Vitamin B5 0.27mg 0.155mg 2%
Carbs 11.62g 9.56g 1%
Choline 6mg 1%
Vitamin C 3.8mg 4.9mg 1%
Net carbs 11.62g 6.76g N/A
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin B6 0.064mg 0.067mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.019mg 0%
Threonine 0.365mg 0.047mg 0%
Isoleucine 0.396mg 0.048mg 0%
Leucine 0.638mg 0.068mg 0%
Lysine 0.582mg 0.058mg 0%
Methionine 0.199mg 0.018mg 0%
Phenylalanine 0.352mg 0.046mg 0%
Valine 0.409mg 0.056mg 0%
Histidine 0.175mg 0.021mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
12%
Beetroot
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 3.17g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.