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  6. Oyster breaded and fried vs. Blackberry

Oyster breaded and fried vs. Blackberry — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and blackberries

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, blackberries are richer in vitamin C.
  • Oyster breaded and fried covers your daily zinc needs 787% more than blackberries.
  • Blackberries contain less cholesterol.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Blackberries, raw.

Infographic

Oyster breaded and fried vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +113.8%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +1021%
Contains more CopperCopper +2502.4%
Contains more ZincZinc +16339.6%
Contains more PhosphorusPhosphorus +622.7%
Contains more SeleniumSelenium +16525%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +718.2%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +676.9%
Contains more Vitamin B3Vitamin B3 +155.4%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +24%
Contains more Vitamin CVitamin C +452.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.276mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Blackberry DV% diff.
Zinc 87.13mg 0.53mg 787%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.165mg 459%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.62mg 79%
Cholesterol 71mg 0mg 24%
Fiber 5.3g 21%
Polyunsaturated fat 3.313g 0.28g 20%
Phosphorus 159mg 22mg 20%
Fats 12.58g 0.49g 19%
Vitamin C 3.8mg 21mg 19%
Sodium 417mg 1mg 18%
Vitamin K 19.8µg 17%
Protein 8.77g 1.39g 15%
Vitamin B2 0.202mg 0.026mg 14%
Saturated fat 3.197g 0.014g 14%
Monounsaturated fat 4.702g 0.047g 12%
Vitamin B1 0.15mg 0.02mg 11%
Magnesium 58mg 20mg 9%
Vitamin A 90µg 11µg 9%
Vitamin E 1.17mg 8%
Calories 199kcal 43kcal 8%
Manganese 0.49mg 0.646mg 7%
Vitamin B3 1.65mg 0.646mg 6%
Calcium 62mg 29mg 3%
Fructose 2.4g 3%
Vitamin B6 0.064mg 0.03mg 3%
Potassium 244mg 162mg 2%
Folate 31µg 25µg 2%
Choline 8.5mg 2%
Carbs 11.62g 9.61g 1%
Net carbs 11.62g 4.31g N/A
Sugar 4.88g N/A
Vitamin B5 0.27mg 0.276mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +530.9%
Contains more FatsFats +2467.3%
Contains more CarbsCarbs +20.9%
Contains more OtherOther +541.7%
Contains more WaterWater +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +9904.3%
Contains more Poly. FatPolyunsaturated fat +1083.2%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.