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Oyster breaded and fried vs. Blueberry — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Blueberry different?

  • Oyster breaded and fried is higher than Blueberry in Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Vitamin B2.
  • Oyster breaded and fried covers your daily need of Zinc 791% more than Blueberry.
  • Blueberry is lower in Cholesterol.

Mollusks, oyster, eastern, cooked, breaded and fried and Blueberries, raw types were used in this article.

Infographic

Oyster breaded and fried vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +2382.1%
Contains more CopperCopper +7433.3%
Contains more ZincZinc +54356.3%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +459.3%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +392.7%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more Vitamin CVitamin C +155.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1085.1%
Contains more FatsFats +3712.1%
Contains more OtherOther +904.3%
Contains more CarbsCarbs +24.7%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated Fat +9904.3%
Contains more Poly. FatPolyunsaturated fat +2169.2%
Contains less Sat. FatSaturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Blueberry Opinion
Calories 199kcal 57kcal Oyster breaded and fried
Protein 8.77g 0.74g Oyster breaded and fried
Fats 12.58g 0.33g Oyster breaded and fried
Vitamin C 3.8mg 9.7mg Blueberry
Net carbs 11.62g 12.09g Blueberry
Carbs 11.62g 14.49g Blueberry
Cholesterol 71mg 0mg Blueberry
Magnesium 58mg 6mg Oyster breaded and fried
Calcium 62mg 6mg Oyster breaded and fried
Potassium 244mg 77mg Oyster breaded and fried
Iron 6.95mg 0.28mg Oyster breaded and fried
Sugar 9.96g Oyster breaded and fried
Fiber 2.4g Blueberry
Copper 4.294mg 0.057mg Oyster breaded and fried
Zinc 87.13mg 0.16mg Oyster breaded and fried
Starch 0.03g Blueberry
Phosphorus 159mg 12mg Oyster breaded and fried
Sodium 417mg 1mg Blueberry
Vitamin A 302IU 54IU Oyster breaded and fried
Vitamin A 90µg 3µg Oyster breaded and fried
Vitamin E 0.57mg Blueberry
Manganese 0.49mg 0.336mg Oyster breaded and fried
Selenium 66.5µg 0.1µg Oyster breaded and fried
Vitamin B1 0.15mg 0.037mg Oyster breaded and fried
Vitamin B2 0.202mg 0.041mg Oyster breaded and fried
Vitamin B3 1.65mg 0.418mg Oyster breaded and fried
Vitamin B5 0.27mg 0.124mg Oyster breaded and fried
Vitamin B6 0.064mg 0.052mg Oyster breaded and fried
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 19.3µg Blueberry
Folate 31µg 6µg Oyster breaded and fried
Choline 6mg Blueberry
Saturated Fat 3.197g 0.028g Blueberry
Monounsaturated Fat 4.702g 0.047g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.146g Oyster breaded and fried
Tryptophan 0.105mg 0.003mg Oyster breaded and fried
Threonine 0.365mg 0.02mg Oyster breaded and fried
Isoleucine 0.396mg 0.023mg Oyster breaded and fried
Leucine 0.638mg 0.044mg Oyster breaded and fried
Lysine 0.582mg 0.013mg Oyster breaded and fried
Methionine 0.199mg 0.012mg Oyster breaded and fried
Phenylalanine 0.352mg 0.026mg Oyster breaded and fried
Valine 0.409mg 0.031mg Oyster breaded and fried
Histidine 0.175mg 0.011mg Oyster breaded and fried
Fructose 4.97g Blueberry
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Oyster breaded and fried
11%
Blueberry
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 3.169g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.