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  6. Oyster breaded and fried vs. Brie

Oyster breaded and fried vs. Brie — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and brie

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, yet brie is richer in vitamin B2, vitamin B6, and calcium.
  • Daily need coverage for zinc for oyster breaded and fried is 770% higher.
  • Oyster breaded and fried contains 226 times more copper than brie. Oyster breaded and fried contains 4.294mg of copper, while brie contains 0.019mg.
  • Oyster breaded and fried contains less saturated fat.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, brie.

Infographic

Oyster breaded and fried vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +1290%
Contains more CopperCopper +22500%
Contains more ZincZinc +3560.9%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +1341.2%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +196.8%
Contains more PhosphorusPhosphorus +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B12Vitamin B12 +847.3%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +267.2%
Contains more FolateFolate +109.7%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Brie DV% diff.
Zinc 87.13mg 2.38mg 770%
Vitamin B12 15.63µg 1.65µg 583%
Copper 4.294mg 0.019mg 475%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.5mg 81%
Saturated fat 3.197g 17.41g 65%
Protein 8.77g 20.75g 24%
Vitamin B2 0.202mg 0.52mg 24%
Fats 12.58g 27.68g 23%
Manganese 0.49mg 0.034mg 20%
Polyunsaturated fat 3.313g 0.826g 17%
Vitamin B6 0.064mg 0.235mg 13%
Calcium 62mg 184mg 12%
Cholesterol 71mg 100mg 10%
Magnesium 58mg 20mg 9%
Folate 31µg 65µg 9%
Sodium 417mg 629mg 9%
Vitamin A 90µg 174µg 9%
Monounsaturated fat 4.702g 8.013g 8%
Vitamin B5 0.27mg 0.69mg 8%
Vitamin B3 1.65mg 0.38mg 8%
Calories 199kcal 334kcal 7%
Vitamin B1 0.15mg 0.07mg 7%
Phosphorus 159mg 188mg 4%
Carbs 11.62g 0.45g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0.5µg 3%
Potassium 244mg 152mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 11.62g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.105mg 0.322mg 0%
Threonine 0.365mg 0.751mg 0%
Isoleucine 0.396mg 1.015mg 0%
Leucine 0.638mg 1.929mg 0%
Lysine 0.582mg 1.851mg 0%
Methionine 0.199mg 0.592mg 0%
Phenylalanine 0.352mg 1.158mg 0%
Valine 0.409mg 1.34mg 0%
Histidine 0.175mg 0.716mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +2482.2%
Contains more WaterWater +33.7%
Contains more ProteinProtein +136.6%
Contains more FatsFats +120%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +301.1%
Contains more Mono. FatMonounsaturated fat +70.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.