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  6. Oyster breaded and fried vs. Brisket raw

Oyster breaded and fried vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and brisket raw

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium, while brisket raw has more vitamin B6 and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 753% higher.
  • Brisket raw contains 54 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while brisket raw contains 0.08mg.
  • The amount of sodium in brisket raw is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Oyster breaded and fried vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +1140%
Contains more IronIron +262%
Contains more CopperCopper +5267.5%
Contains more ZincZinc +1921.6%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +305.5%
Contains more PotassiumPotassium +35.2%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +543.2%
Contains more FolateFolate +342.9%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +556.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Brisket raw DV% diff.
Zinc 87.13mg 4.31mg 753%
Vitamin B12 15.63µg 2.43µg 550%
Copper 4.294mg 0.08mg 468%
Selenium 66.5µg 16.4µg 91%
Iron 6.95mg 1.92mg 63%
Vitamin B6 0.064mg 0.42mg 27%
Protein 8.77g 20.72g 24%
Polyunsaturated fat 3.313g 0.23g 21%
Manganese 0.49mg 0.014mg 21%
Choline 86.5mg 16%
Sodium 417mg 79mg 15%
Vitamin B3 1.65mg 3.94mg 14%
Vitamin A 90µg 0µg 10%
Fats 12.58g 7.37g 8%
Magnesium 58mg 23mg 8%
Folate 31µg 7µg 6%
Calcium 62mg 5mg 6%
Phosphorus 159mg 201mg 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.15mg 0.1mg 4%
Carbs 11.62g 0g 4%
Monounsaturated fat 4.702g 3.46g 3%
Potassium 244mg 330mg 3%
Saturated fat 3.197g 2.59g 3%
Cholesterol 71mg 62mg 3%
Calories 199kcal 155kcal 2%
Vitamin B5 0.27mg 0.35mg 2%
Vitamin B2 0.202mg 0.17mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.232mg 0%
Threonine 0.365mg 0.905mg 0%
Isoleucine 0.396mg 0.931mg 0%
Leucine 0.638mg 1.637mg 0%
Lysine 0.582mg 1.724mg 0%
Methionine 0.199mg 0.53mg 0%
Phenylalanine 0.352mg 0.809mg 0%
Valine 0.409mg 1.008mg 0%
Histidine 0.175mg 0.709mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +70.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.6%
Contains more ProteinProtein +136.3%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +35.9%
Contains more Poly. FatPolyunsaturated fat +1340.4%
Contains less Sat. FatSaturated fat -19%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.