Oyster breaded and fried vs. Rapini — In-Depth Nutrition Comparison
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The main differences between oyster breaded and fried and rapini
- Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, yet rapini is richer in vitamin A and vitamin C.
- Daily need coverage for zinc for oyster breaded and fried is 785% higher.
- Rapini contains less cholesterol.
- Oyster breaded and fried has a lower glycemic index than rapini.
Food types used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +224.8% |
| Contains more CopperCopper | +10123.8% |
| Contains more ZincZinc | +11215.6% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +6550% |
| Contains more CalciumCalcium | +74.2% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +431.6% |
| Contains more Vitamin AVitamin A | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +167.2% |
| Contains more FolateFolate | +167.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +2467.3% |
| Contains more CarbsCarbs | +307.7% |
| Contains more OtherOther | +145.7% |
| Contains more WaterWater | +43% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +17984.6% |
| Contains more Poly. FatPolyunsaturated fat | +2448.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.77mg | 785% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.042mg | 472% |
| Vitamin K | 224µg | 187% | |
| Selenium | 66.5µg | 1µg | 119% |
| Iron | 6.95mg | 2.14mg | 60% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 0.13g | 21% |
| Fats | 12.58g | 0.49g | 19% |
| Vitamin C | 3.8mg | 20.2mg | 18% |
| Sodium | 417mg | 33mg | 17% |
| Saturated fat | 3.197g | 0.05g | 14% |
| Folate | 31µg | 83µg | 13% |
| Monounsaturated fat | 4.702g | 0.026g | 12% |
| Phosphorus | 159mg | 73mg | 12% |
| Protein | 8.77g | 3.17g | 11% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Calories | 199kcal | 22kcal | 9% |
| Magnesium | 58mg | 22mg | 9% |
| Vitamin B6 | 0.064mg | 0.171mg | 8% |
| Vitamin B2 | 0.202mg | 0.129mg | 6% |
| Vitamin A | 90µg | 131µg | 5% |
| Calcium | 62mg | 108mg | 5% |
| Manganese | 0.49mg | 0.395mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 1.65mg | 1.221mg | 3% |
| Carbs | 11.62g | 2.85g | 3% |
| Vitamin B5 | 0.27mg | 0.322mg | 1% |
| Vitamin B1 | 0.15mg | 0.162mg | 1% |
| Potassium | 244mg | 196mg | 1% |
| Net carbs | 11.62g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.105mg | 0.043mg | 0% |
| Threonine | 0.365mg | 0.106mg | 0% |
| Isoleucine | 0.396mg | 0.104mg | 0% |
| Leucine | 0.638mg | 0.17mg | 0% |
| Lysine | 0.582mg | 0.198mg | 0% |
| Methionine | 0.199mg | 0.048mg | 0% |
| Phenylalanine | 0.352mg | 0.128mg | 0% |
| Valine | 0.409mg | 0.153mg | 0% |
| Histidine | 0.175mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - DPA | 0.048g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
71%
Minerals Daily Need Coverage Score
470%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 3.147g)
Which food is cheaper?
Rapini is cheaper (difference - $2.6)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals