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  6. Oyster breaded and fried vs. Broth

Oyster breaded and fried vs. Broth — In-Depth Nutrition Comparison

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How are oyster breaded and fried and broth different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese, while broth is higher in vitamin B2 and calcium.
  • Broth covers your daily need for sodium, 1020% more than oyster breaded and fried.
  • Broth is lower in cholesterol.
  • Broth has a higher glycemic index (45) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Oyster breaded and fried vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +574.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +96711.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +226.7%
Contains more SeleniumSelenium +137.5%
Contains more CalciumCalcium +201.6%
Contains more PotassiumPotassium +26.6%
~equal in Magnesium ~56mg
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +56.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Broth DV% diff.
Sodium 417mg 23875mg 1020%
Zinc 87.13mg 0.09mg 791%
Vitamin B12 15.63µg 0.3µg 639%
Copper 4.294mg 0mg 477%
Iron 6.95mg 1.03mg 74%
Selenium 66.5µg 28µg 70%
Choline 114.6mg 21%
Cholesterol 71mg 13mg 19%
Vitamin B2 0.202mg 0.43mg 18%
Protein 8.77g 16.66g 16%
Manganese 0.49mg 0.15mg 15%
Calcium 62mg 187mg 13%
Vitamin A 90µg 0µg 10%
Polyunsaturated fat 3.313g 4.48g 8%
Vitamin B5 0.27mg 0.6mg 7%
Vitamin B3 1.65mg 2.46mg 5%
Vitamin B1 0.15mg 0.1mg 4%
Vitamin B6 0.064mg 0.1mg 3%
Calories 199kcal 267kcal 3%
Vitamin C 3.8mg 1.1mg 3%
Vitamin E 0.46mg 3%
Potassium 244mg 309mg 2%
Carbs 11.62g 18.01g 2%
Monounsaturated fat 4.702g 5.36g 2%
Fats 12.58g 13.88g 2%
Phosphorus 159mg 166mg 1%
Saturated fat 3.197g 3.43g 1%
Net carbs 11.62g 18.01g N/A
Magnesium 58mg 56mg 0%
Sugar 17.36g N/A
Folate 31µg 32µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +2751.1%
Contains more ProteinProtein +90%
Contains more FatsFats +10.3%
Contains more CarbsCarbs +55%
Contains more OtherOther +2029%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +14%
Contains more Poly. FatPolyunsaturated fat +35.2%
~equal in Saturated fat ~3.43g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.