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  6. Oyster breaded and fried vs. Butter

Oyster breaded and fried vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and butter

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus; however, butter is higher in vitamin A.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than butter.
  • Oyster breaded and fried has 348 times more iron than butter. While oyster breaded and fried has 6.95mg of iron, butter has only 0.02mg.
  • Oyster breaded and fried has less cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Butter, without salt.

Infographic

Oyster breaded and fried vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +916.7%
Contains more IronIron +34650%
Contains more CopperCopper +26737.5%
Contains more ZincZinc +96711.1%
Contains more PhosphorusPhosphorus +562.5%
Contains more ManganeseManganese +12150%
Contains more SeleniumSelenium +6550%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +494.1%
Contains more Vitamin B3Vitamin B3 +3828.6%
Contains more Vitamin B5Vitamin B5 +145.5%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more Vitamin B12Vitamin B12 +9094.1%
Contains more FolateFolate +933.3%
Contains more Vitamin AVitamin A +660%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Butter DV% diff.
Zinc 87.13mg 0.09mg 791%
Vitamin B12 15.63µg 0.17µg 644%
Copper 4.294mg 0.016mg 475%
Saturated fat 3.197g 50.489g 215%
Selenium 66.5µg 1µg 119%
Fats 12.58g 81.11g 105%
Iron 6.95mg 0.02mg 87%
Vitamin A 90µg 684µg 66%
Cholesterol 71mg 215mg 48%
Monounsaturated fat 4.702g 23.43g 47%
Calories 199kcal 717kcal 26%
Manganese 0.49mg 0.004mg 21%
Phosphorus 159mg 24mg 19%
Sodium 417mg 11mg 18%
Protein 8.77g 0.85g 16%
Vitamin E 2.32mg 15%
Magnesium 58mg 2mg 13%
Vitamin B2 0.202mg 0.034mg 13%
Vitamin B1 0.15mg 0.005mg 12%
Vitamin B3 1.65mg 0.042mg 10%
Folate 31µg 3µg 7%
Potassium 244mg 24mg 6%
Vitamin K 7µg 6%
Vitamin B6 0.064mg 0.003mg 5%
Calcium 62mg 24mg 4%
Carbs 11.62g 0.06g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.27mg 0.11mg 3%
Choline 18.8mg 3%
Polyunsaturated fat 3.313g 3.01g 2%
Net carbs 11.62g 0.06g N/A
Sugar 0.06g N/A
Tryptophan 0.105mg 0.012mg 0%
Threonine 0.365mg 0.038mg 0%
Isoleucine 0.396mg 0.051mg 0%
Leucine 0.638mg 0.083mg 0%
Lysine 0.582mg 0.067mg 0%
Methionine 0.199mg 0.021mg 0%
Phenylalanine 0.352mg 0.041mg 0%
Valine 0.409mg 0.057mg 0%
Histidine 0.175mg 0.023mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +931.8%
Contains more CarbsCarbs +19266.7%
Contains more WaterWater +260.8%
Contains more OtherOther +5675%
Contains more FatsFats +544.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +398.3%
~equal in Polyunsaturated fat ~3.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.