Oyster breaded and fried vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between oyster breaded and fried and butter
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus; however, butter is higher in vitamin A.
- Oyster breaded and fried covers your daily need for zinc, 791% more than butter.
- Oyster breaded and fried has 348 times more iron than butter. While oyster breaded and fried has 6.95mg of iron, butter has only 0.02mg.
- Oyster breaded and fried has less cholesterol.
These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded and fried and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +916.7% |
| Contains more IronIron | +34650% |
| Contains more CopperCopper | +26737.5% |
| Contains more ZincZinc | +96711.1% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains more ManganeseManganese | +12150% |
| Contains more SeleniumSelenium | +6550% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +494.1% |
| Contains more Vitamin B3Vitamin B3 | +3828.6% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +9094.1% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin AVitamin A | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +931.8% |
| Contains more CarbsCarbs | +19266.7% |
| Contains more WaterWater | +260.8% |
| Contains more OtherOther | +5675% |
| Contains more FatsFats | +544.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +398.3% |
~equal in
Polyunsaturated fat
~3.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.09mg | 791% |
| Vitamin B12 | 15.63µg | 0.17µg | 644% |
| Copper | 4.294mg | 0.016mg | 475% |
| Saturated fat | 3.197g | 50.489g | 215% |
| Selenium | 66.5µg | 1µg | 119% |
| Fats | 12.58g | 81.11g | 105% |
| Iron | 6.95mg | 0.02mg | 87% |
| Vitamin A | 90µg | 684µg | 66% |
| Cholesterol | 71mg | 215mg | 48% |
| Monounsaturated fat | 4.702g | 23.43g | 47% |
| Calories | 199kcal | 717kcal | 26% |
| Manganese | 0.49mg | 0.004mg | 21% |
| Phosphorus | 159mg | 24mg | 19% |
| Sodium | 417mg | 11mg | 18% |
| Protein | 8.77g | 0.85g | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 58mg | 2mg | 13% |
| Vitamin B2 | 0.202mg | 0.034mg | 13% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Vitamin B3 | 1.65mg | 0.042mg | 10% |
| Folate | 31µg | 3µg | 7% |
| Potassium | 244mg | 24mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin B6 | 0.064mg | 0.003mg | 5% |
| Calcium | 62mg | 24mg | 4% |
| Carbs | 11.62g | 0.06g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.27mg | 0.11mg | 3% |
| Choline | 18.8mg | 3% | |
| Polyunsaturated fat | 3.313g | 3.01g | 2% |
| Net carbs | 11.62g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.105mg | 0.012mg | 0% |
| Threonine | 0.365mg | 0.038mg | 0% |
| Isoleucine | 0.396mg | 0.051mg | 0% |
| Leucine | 0.638mg | 0.083mg | 0% |
| Lysine | 0.582mg | 0.067mg | 0% |
| Methionine | 0.199mg | 0.021mg | 0% |
| Phenylalanine | 0.352mg | 0.041mg | 0% |
| Valine | 0.409mg | 0.057mg | 0% |
| Histidine | 0.175mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
26%
Minerals Daily Need Coverage Score
470%
4%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 144mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 47.292g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 406mg)
Which food is cheaper?
Butter is cheaper (difference - $1.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.