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Oyster breaded and fried vs. Butterscotch — In-Depth Nutrition Comparison

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How are oyster breaded and fried and butterscotch different?

  • Oyster breaded and fried is higher than butterscotch in zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than butterscotch.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded and fried and Candies, butterscotch types were used in this article.

Infographic

Oyster breaded and fried vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +8033.3%
Contains more IronIron +69400%
Contains more CopperCopper +429300%
Contains more ZincZinc +96711.1%
Contains more PhosphorusPhosphorus +15800%
Contains more ManganeseManganese +48900%
Contains more SeleniumSelenium +10983.3%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +221.4%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1162.5%
Contains more Vitamin B3Vitamin B3 +82400%
Contains more Vitamin B5Vitamin B5 +6650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +29133.3%
Contains more FatsFats +281.2%
Contains more WaterWater +1132.8%
Contains more OtherOther +126.5%
Contains more CarbsCarbs +678%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +456.4%
Contains more Poly. FatPolyunsaturated fat +2615.6%
Contains less Sat. FatSaturated fat -35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Butterscotch
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Butterscotch DV% diff.
Zinc 87.13mg 0.09mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.001mg 477%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.01mg 87%
Carbs 11.62g 90.4g 26%
Phosphorus 159mg 1mg 23%
Cholesterol 71mg 9mg 21%
Manganese 0.49mg 0.001mg 21%
Polyunsaturated fat 3.313g 0.122g 21%
Protein 8.77g 0.03g 17%
Magnesium 58mg 0mg 14%
Vitamin B2 0.202mg 0.016mg 14%
Fats 12.58g 3.3g 14%
Vitamin B1 0.15mg 0.012mg 12%
Monounsaturated fat 4.702g 0.845g 10%
Calories 199kcal 391kcal 10%
Vitamin B3 1.65mg 0.002mg 10%
Folate 31µg 0µg 8%
Vitamin A 90µg 28µg 7%
Potassium 244mg 3mg 7%
Calcium 62mg 4mg 6%
Saturated fat 3.197g 2.065g 5%
Vitamin B5 0.27mg 0.004mg 5%
Vitamin B6 0.064mg 0mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.09mg 1%
Sodium 417mg 391mg 1%
Net carbs 11.62g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
1%
Butterscotch
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 80.46g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 1.132g)
Which food is cheaper?
Butterscotch
Butterscotch is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.